Open the big center console door so that it is out of the way, then open the little spring loaded door with cigarette lighter inside. Grab hold of the little door and give a good quick pull upwards. The whole piece should come away with no problem. Disconnect the 3 or 4 wire connectors and put the piece in a safe place to protect it from scrates.
You should not need to pry any of this pieces, besides prying could cause some damage.
It may be a bit more difficult to get the dash disassembled the first time, but after 10 or so times its comes away easier.
All the parts will need a good tug the get them loose and off. This time of year when the weather is warm that is no problem, but use caution in the cooler winter weather, the plastic pieces are more brittle and have a tendancy to break.
Here are the full instructions. They are not mine , I found them on this forum somewhere, my apolgies to the original author. They are written for the 03 Limited so colour of pieces may be different but the procedure is the same.
2003Toyota 4Runner LE
Removing the Trim around the Center Console
1. Pull the black trim up from around the gear shift (no bolts/screws)
2. Pull the silver trim up from around the center console (around the gear shift as well.. but this time the outer trim) No bolts or screws, unhook the connectors
3. Remove the lame slim storage tray in the center of the dash that pops out (below the A/C controls(just flip it open, then pull up)
4. Look for the one screw behind the tray near the top. Remove that screw.
5. Grab the AC controls and the computer display. Just give it a good yank. It will come out. Unhook the connector.
6. Now. Remove the two bolts by the driver’s knees, pull that panel out (the driver’s knee panel below the steering wheel.)
7. You will find one bolt hiding to the right of this panel that is holding on the center trim. Unbolt that bolt, and the two bolts that are now visible behind the computer/AC controls.
8. Now pull the center trim (silver) from the panel.
9. You will find two remaining bolts holding the radio in, unbolt them and you are done.
Once you have done it a few times, you can have your truck apart in under 5 minutes
Good Luck -TM