When I went to change mine, they were darn near impossible to find in my area. I lucked out and a parts mobile came up for sale. So I bought it just pulled it off and replaced mine. My rear came from rock auto. I looked for a month and gave up.
The price of OEM for bumpers is extremely high for some reason. Certain parts seem to be that way though in Toyota.
The premium ones from rock auto will work. Sometimes they get banged up in shipping. I always clean the inside of the bumpers and paint them with Rustoleum with 2 coats. Then when mounted on a heavy coat them with fluid film to keep them from rotting from the inside out.
My Tetanus 1 98 in my garage has a rock auto rear bumper on it. I believe I put it in an album as someone before asked what they look like.
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7 3rd gens listed in the build thread (2 are parts mobiles)
Build Thread:
https://www.toyota-4runner.org/3rd-g...os-builds.html
Brillo's Bucket Fluid Ex changer:
https://www.toyota-4runner.org/3rd-g...ml#post3358086
Sparks Plugs Wire and Coil Information:
https://www.toyota-4runner.org/3rd-g...on-5vz-fe.html