No unfortunately if there's no code, a code reader or handheld will not give any useful data on the functionality of the transmission. These ECU's are pretty archaic.

so upon re reading that thread apparently there is a tc lock up solenoid.

so in case anyone is having this issue and reads this thread I was wrong the culprit is my throttle position sensor. when I drive with it unplugged it does not do it. I think I need a new ecu because I had a brand new spare oem tps sitting around and it does not make a difference. the other day I unplugged it for a bit plugged it back in cleared the code and for the first time in a long time it drove like gold for a day and I was stoked I got my full power band back but that's as good as it got for me. it drives confused with it plugged in for the most part and it never throws a code unless I unplug it. I wish I never cleaned the crap out of my maf tb or iac that stuff is sensitive. I have tried resetting the computer by unhooking the battery it does not help.

thanks anyways to all!!