OK- My 20024runner/256,000, which has never had any issues other than a little frame rot

, began to make a loud clanking noise today- it sounds like something is loose and banging around as the wheels turn... no noise while stationary, but in drive, reverse, and rolling in neutral it makes a clanking noise. We also have a 97 Jeep wrangler that made similar noises several years back- some brake parts had broken apart and we're bouncing around in the rear drums… I inspected the 4runner rear brakes this afternoon and everything looks fine. It sounds bad enough that the truck is staying parked until its figured out. Any advice would be much appreciated! THANK YOU.
I do have an audio recording but have no clue how to upload?