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it would also be helpful to know if you have a v6 or v8
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Makes no difference if you have a V6 or V8.
Use the OEM plug for your vehicle. For Toyota that's either Denso or NGK.
They both make excellent plugs. Other companies like Champion, Autolite and even AC/Delco make plugs for this vehicle. But OEM plugs work the BEST. AC/Delco plugs work best on GM vehicles. Toyota outsourced the design of the plugs to Denso and NGK. They know how to make the correct plug for Toyota (and many other Asian vehicles).
There are 3 basic types of OEM plugs...Regular (copper), Platinum and Iridium. All 3 plugs perform EXACTLY THE SAME WAY. There is ZERO difference in performance or gas mileage among the 3 types of plugs. The ONLY difference is that Platinum and Iridium plugs last much longer. Platinum plugs will last about 60k miles while Iridium plugs can last over 100k miles. Regular plugs last about 40k miles.
Mechanics all over country have reported a drastic increase in stripped heads when trying to remove a spark plug that's welded itself to the heads after sitting in there for 100k miles. You won't have to change the plugs that often with Iridium plugs...but you may have major problems when you do.