I 'was' going to refurb my arms with new BJs and bushings after reading
this, but after almost breaking the ball joint press trying to even budge them a millimeter and hitting 3 out of 4 seized bolts on the arm, decided to go to plan B: cut them off and replace them altogether. I went to Toyotaonlineparts.com and picked them up for ~$251 a piece.
I suppose I'd play around with them if I had the extra time to heat n beat em, but after 8 years of winter roads, knew they were pretty much fused together.