I think, it's finally f@#$%ing fixed. Let me be clear: I haven't nailed down what fixed it but I'll explain below.
What do I mean by fixed?
- The random misses at warm idle are gone. I ran it for about 5 miles (it was already warm), then sat there for 30 minutes with my timing light tach adjusting the idle screw to nail down 750 RPM.
-The idle RPM range is now 10 to 15 in fluctuations (i.e the extremes it will hit will be 745 and 755, but mostly stays in a 5 RPM range). Before, it was easily a 50 RPM extremes fluctuation, sometimes 60.
- My gear knob, the ultimate indicator, now does not have the violent shudders randomly to match the put-put, put ... put's out of the exhaust.
What did I do to fix it?
1. I ordered a Denso 1 wire o2 sensor to take my heated 4-wire out of the mix, soldered in a longer wire, and hooked it up. This did not make a change. I did have to run it a bit since it's not heated as I took out the EFI fuse to reset things. But once it was warm, the misses were definitely still happening. I left this in there for now (more on that later)
2. The broken pulsation damper - As stated above, I noticed it was missing a screw. Normally this only exhibits problems on acceleration and not at idle from what I've read. But, seeing as it has been the ONLY BROKEN PART in the entire EFI system (as you know everything else tested out fine regardless of me replacing it all), I ordered an OEM one. I put this in and had to run it a bit to get the shakes out (not quite sure why). Went around the block a few times and as I mentioned above, sat there with a tach for 30 minutes. No more misfires and the tighter idle RPM fluctuation. I am claiming victory as this problem would always manifest itself at idle within 30 seconds of stopping. Through all my changes, when I thought I fixed it, it would come back within a minute or 2 of stopping.
So ... damper or o2 sensor? I'm going obvious on this one and saying it's the damper. It was freakin' broken and I replaced it last! No mention on any thread that the fuel damper has ever caused erratic idles, it's always the FPR. I will put my heated o2 sensor back in, since it should be there and will need to be there in the winter. I'll be trying this out tomorrow morning once everything cools. Once that's done, back on goes my OEM distributor, OEM AFM, and OEM FPR (well, not the FPR, I'm done taking the plenum off for the 1000th time for awhile).
But for right now? Victory lap and a beer
I'll update tomorrow when it breaks again ... no ... positive thoughts ... I mean, when I confirm it was the damper

Sorry, bad habits die hard.