If you haven't read this yet, please do:
Pirate4x4.Com - Extreme Four Wheel Drive
Of particular note, look at how to calculate the actual resistance. Almost always when using a winch you're really looking at some significant modifiers to GVW. Given that everything comes down to your weakest link, look at everything from this basis. Of course also is where multi-line rigging comes into play, but then you've got to look at a lot more.
Anyways, personally, I'd say nothing less than a 10klb winch and tackle rated at the same or higher. By the time you have a winch, you've likely already got several hundred pounds extra in armor/bumper/roofrack/etc, plus all the food/equipment you're carrying you're pretty heavy, add being stuck in whatever and I wouldn't want less than 10k rated, even with multi-line rigging.