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Old 09-26-2012, 07:05 PM #16
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I used to go to the gym 5 times a week, usually mon-fri. for about 2 hours a day.
At the start i was 6'2" and 150 lbs. Yes j know im tall and skinny! haha. i worked out for a good 14 months and gained about 20-22 lbs. Now im back down to 155 lbs

monday would consist of back/bi's
tuesday: chest/tri's
wednesday: legs/ a little cardio
thursday: back/bi's
friday: chest/tri's

During that time would take protein shakes every day, even on off days of working out. And i maintained a balanced diet, carbs,protein,fish,and vegi's.

I saw alot of results within the first 2 weeks. Jumped about 15lbs in every weight. Now that school started up and im working 20+ hours a week, i NEVER go to the gym
i feel you man, when i use to work a lot i often skip gym and eat crap food and i felt terrible, and i was making all kinds of excuses, but everybody got 1 hour out of the day to make gains or at least maintain. all the girls staring helps too
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Old 09-26-2012, 07:08 PM #17
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i feel you man, when i use to work a lot i often skip gym and eat crap food and i felt terrible, and i was making all kinds of excuses, but everybody got 1 hour out of the day to make gains or at least maintain. all the girls staring helps too
Yeah man i know, but lets day Monday i go to the gym and chest/tri. but tuesday and wednesday im too busy. i always feel im leaving the other muscle groups out hahaha
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Old 09-26-2012, 07:15 PM #18
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Yeah man i know, but lets day Monday i go to the gym and chest/tri. but tuesday and wednesday im too busy. i always feel im leaving the other muscle groups out hahaha
you can do a full body work out, the gains wont be as good but you'll still me making some or at least maintain, you know what they say about muscles, use them or lose them.
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Old 09-26-2012, 07:19 PM #19
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My workout is always full body. I start out with a 5 minute cardio warm-up, usually stationary bike. Then I bench, do pull downs, calf raises, bicep curls, weighted sit ups, and head bangers for the triceps. I finish it off with 10 minute workout on the bike. Then I have a protein shake afterwards. I do this 2-3 times a week, with 2 full days of rest in between. On my days of rest from lifting, I will try to do a 30 minute cardio workout. My original plan was to cut fat, gain muscle which definitely happened throughout the past year or so. I lost about 25 lbs body weight (including loss of fat, gain in muscle). I am definitely more cut now and plan to continue this routine.

As for gains, they are pretty steady. I work out alone in a home gym so I don't max out often, I will stick with the same weight for about a week or two at a time, but I will increase the amount of reps. When I get comfortable with that, I increase weight.

When I work at a normal pace it takes about 1.5 hours per workout. I can easily add 30 minutes to that when I'm feeling a bit lazy that day.
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Old 09-26-2012, 07:33 PM #20
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Did back and bicep today, making my self a body building meal right now.
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Old 09-26-2012, 07:42 PM #21
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Well let's see,
I walk in between classes, anywhere to 10 yards to 250 yards 8 times a day.
Then my left leg gets a work out by pushing my clutch pedal in.
My right foot gets a workout when I need to get over in order to not miss my turn.
And my middle finger gets a workout when someone cuts me off.
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Old 09-26-2012, 07:50 PM #22
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damn..

makes me feel fat.. I'm close to 6'2 and come in at 160 lbs with an 30 in waist..

man, what am I doing wrong?

even at 10% fat.. I'm still feeling fat..

on top of this.. my girl is at 7% fat...

looks like I better start walking instead of taking the runner everywhere..
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Old 09-26-2012, 07:54 PM #23
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Now that's what i call a body building meal
1 cup baked black beans
1 whole organic chicken breast, seasoned with salt, pepper and basil
1 low sodium V8(im's a meatatarian)
600 clean cal

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Old 09-26-2012, 08:01 PM #24
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Quote:
Originally Posted by Supra725 View Post
damn..

makes me feel fat.. I'm close to 6'2 and come in at 160 lbs with an 30 in waist..

man, what am I doing wrong?

even at 10% fat.. I'm still feeling fat..

on top of this.. my girl is at 7% fat...

looks like I better start walking instead of taking the runner everywhere..
10% body fat is not fat lol if i have 10% bodyfat i'll looks like hulk
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Old 09-27-2012, 04:45 PM #25
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Have any of you guys ever taken pro-hormones? I've considered it just cause I'm not "big" yet and would like to be, but i second guess myself when I hear about the unhealthiness.
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Old 09-27-2012, 05:22 PM #26
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Have any of you guys ever taken pro-hormones? I've considered it just cause I'm not "big" yet and would like to be, but i second guess myself when I hear about the unhealthiness.
yes and if you want to get big, it will deff make you big if you put in the work, but the side effects are not worth it, your relationship with with everybody will go to crap, your mood will suck and your manhood would shrink because by taking hormones your body's own hormone production slow down dramatically. it will look like your are hiding peanuts down there.
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Old 09-27-2012, 10:08 PM #27
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. it will look like your are hiding peanuts down there.
Now if that analogy doesn't scare you, I don't know what will!
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Old 09-27-2012, 10:25 PM #28
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Now if that analogy doesn't scare you, I don't know what will!
raisins ?
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Old 09-27-2012, 10:27 PM #29
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about to hit the gym in a hour, doing chest and tri

barbell flat bench 4x10
barbell incline bench 4x10
chest fly 4x10
bar dips 4x10
close grip bench press 4x10
tri extension 4x10
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Old 09-28-2012, 04:21 AM #30
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This was my workout this last weekend. Doesn't get any better than this

Official: Gym/Workout Thread
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