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Old 09-28-2012, 10:06 AM #31
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shaolin monks and im serious those guys fast everyday and they are the healthiest people i know, im doing heavy weight 8-10 reps per set for the first 2 sets then 10- failure with moderate weight for 2 sets, 4 sets per exercise. 4 exercise per muscle group.
That’s crazy. I do similar routine but the fasting part.. that I don’t know I could do. I have a pretty strict diet. I eat only clean food. Plain chicken, fish, steak (only 1-2 times week) and tons of vegetables! I eat some kind of vegetable every hour or so and some kind of protein id say every 3 hrs.
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Old 09-28-2012, 10:43 AM #32
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I ride 10-12 miles of singletrack 5X/wk. I play basketball for 2 hrs 2X/wk. I used to lift when I was younger but not now. Just keeping in shape and enjoying the bike. I am 6'4" 250 lbs.
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Old 09-28-2012, 11:10 AM #33
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Just saw this thread.. I'm a personal trainer, also compete in competitions. If you guys need any advice let me know.

Went from 5'10 125 to 185 7% body fat over about 5 years of proper diet and working out.
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Old 09-28-2012, 01:09 PM #34
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5x5 heavy with rusted weights in my garage because corporate gyms are for vaginas. sitting at 185ish and about 10%

I eat whole foods only, supplements beyond a good multi are a waste of money!
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Old 09-28-2012, 01:39 PM #35
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5x5 heavy with rusted weights in my garage because corporate gyms are for vaginas. sitting at 185ish and about 10%

I eat whole foods only, supplements beyond a good multi are a waste of money!
cave man style, i dig it.
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Old 09-28-2012, 01:44 PM #36
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cave man style, i dig it.
is there any other way? lol I don't have to wait for the pre madonnas sitting on machines talking or roid heads slamming weights and screaming... my garage, my weights, my music and me! wouldn't have it any other way
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Old 09-28-2012, 02:45 PM #37
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breakfast of champions
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Old 09-28-2012, 03:04 PM #38
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LOL and a bigger pig stick within arms distance in case anyone tries to infiltrate your food
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Old 09-28-2012, 03:10 PM #39
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is there any other way? lol I don't have to wait for the pre madonnas sitting on machines talking or roid heads slamming weights and screaming... my garage, my weights, my music and me! wouldn't have it any other way
i wish i have that luxury, i live in a tiny ass apartment
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Old 09-28-2012, 03:15 PM #40
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i wish i have that luxury, i live in a tiny ass apartment
sell the bed and couch! problem solved lol
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Old 09-28-2012, 03:16 PM #41
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is there any other way? lol I don't have to wait for the pre madonnas sitting on machines talking or roid heads slamming weights and screaming... my garage, my weights, my music and me! wouldn't have it any other way
I like working out at a gym. Gets me more in the mood to lift. especially when some guy I don’t like is looks wise is bigger than me struggling to put up 80's and i through up the 100's. Simple head down and go on to next lift gives me a mental chuckle. I know egotistical but really who isn’t at the gym lol.
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Old 09-28-2012, 03:17 PM #42
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Oh yes and the girls... how could i forget to mention that lol!!
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Old 09-28-2012, 03:21 PM #43
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im different, i leave my ego at the door, i lift weights that's right for me, i see all them people try to do dumbell bench press with 120lb dumbells arms all shaking and $hit, they bout to snap their $hit up!
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Old 09-28-2012, 03:29 PM #44
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man! today's work out was vicious!
shoulder and traps day
standing military press with 50lb dumbells 4x10
standing military press with 95lb barbell 3x10
front arm raises with 45lb weight plate 6x10
side arm raises with 15lbs plates 2x10
up right row 95lb 4x10
count down shrugs with 2 100lb weight plate 10-1

shoulder is so swoll i cant even stretch lol
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Old 09-28-2012, 03:31 PM #45
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im different, i leave my ego at the door, i lift weights that's right for me, i see all them people try to do dumbell bench press with 120lb dumbells arms all shaking and $hit, they bout to snap their $hit up!
As far as lifting goes I 100% agree and lift for me! but there is that motivavation at the gym to push yourself harder. That I like.
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