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Old 09-26-2012, 02:58 PM #1
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Smile Official: Gym/Workout Thread

Fitness/Workout Discussion T4R's own little Bodybuilding.com Sub-forum

Do you guys lift? getting good gains lately? what do you do to get those gains.
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Old 09-26-2012, 03:00 PM #2
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Right now i'm doing this fasting with lifting routine, 18 hour fast 6 hour eating window, 1-2 hours in the gym all strength training no cardio. getting some good gains!
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Old 09-26-2012, 03:03 PM #3
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Where did you come up with that rutuine? I would say Im an avid lifter / gym rat. Never heard of that. What kind of lifting are you doing?
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Old 09-26-2012, 03:07 PM #4
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I can confirm, I was workout
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Old 09-26-2012, 03:36 PM #5
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I spend about 3-4 hours 4-5 days a week at the gym. I'll lift and occaisionally hop on the treadmill for about 1.5-2 hours and then the other 1.5-2 is spent playing racquetball.

I've seen some descent gains, but all within where I should be at for 5'11 and 245 lbs.

I just recently started deadlifts again and I'm up to 325 right now, and shooting to be over 400 or better by the end of the year. I try to do mostly compound lifts, but do isolation lifts for my shoulders a lot to help rehab my left one.
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Old 09-26-2012, 03:57 PM #6
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Quote:
Originally Posted by t4r4life View Post
[SIZE="4"]Do you guys lift? getting good gains lately? what do you do to get those gains.
Eric, you know my workout, 12oz curls, with the occasional 16oz or 24oz! Surprisingly I haven't seen that much gain lately. I must be doing something wrong.
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Old 09-26-2012, 05:43 PM #7
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haha this is a great thread!

I workout 6-7 days a week. This is my routine:
Day 1: Biceps/forearms/back Day 2: Chest/Triceps Day 3: Legs(lots of jumping type lifts) Day 4: Shoulders REPEAT

This has been great for me! In the past 15 months I've gone from weighing 140 to weighing 165-170. (my weight fluctuates) My bench went from 150-235. I judge my leg gains by jumping. I couldn't even touch the rim on a basketball goal before and not i can hang on with one hand. Still working to get the second so I can dunk! Bicep curls have gone from hammer curling 25 pound dumbbells to 50 pound dumbbells. (6-8 reps) Military press has gone from 75 pounds to 115 pounds. (6-8reps)

All I "take" is protein bars with milk after a workout and a pre workout every other month. I have taken Jack3d, C4, and NOxplode. I tried one called rampage and it was awful. Don't ever take it.

I am 18 and 5'11 and 170. Eat around 3,000-4,000 calories a day.
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Old 09-26-2012, 05:46 PM #8
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4 days a week. Push/pull one week, muscle isolation the next. Do cardio after lifting. Use NOShotgun for the preworkout and whey protein after. Love the gym.
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Old 09-26-2012, 05:52 PM #9
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Quote:
Originally Posted by t4r4life View Post
Right now i'm doing this fasting with lifting routine, 18 hour fast 6 hour eating window, 1-2 hours in the gym all strength training no cardio. getting some good gains!
I have friend doing this right now! He says great things about it. And here is a video explaining it for nethngbtstk. FastingTwins: Intermittent Fasting Explained - YouTube
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Old 09-26-2012, 05:52 PM #10
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I used to go to the gym 5 times a week, usually mon-fri. for about 2 hours a day.
At the start i was 6'2" and 150 lbs. Yes j know im tall and skinny! haha. i worked out for a good 14 months and gained about 20-22 lbs. Now im back down to 155 lbs

monday would consist of back/bi's
tuesday: chest/tri's
wednesday: legs/ a little cardio
thursday: back/bi's
friday: chest/tri's

During that time would take protein shakes every day, even on off days of working out. And i maintained a balanced diet, carbs,protein,fish,and vegi's.

I saw alot of results within the first 2 weeks. Jumped about 15lbs in every weight. Now that school started up and im working 20+ hours a week, i NEVER go to the gym
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Old 09-26-2012, 05:55 PM #11
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Quote:
Originally Posted by deedst4r View Post
haha this is a great thread!

I workout 6-7 days a week. This is my routine:
Day 1: Biceps/forearms/back Day 2: Chest/Triceps Day 3: Legs(lots of jumping type lifts) Day 4: Shoulders REPEAT

This has been great for me! In the past 15 months I've gone from weighing 140 to weighing 165-170. (my weight fluctuates) My bench went from 150-235. I judge my leg gains by jumping. I couldn't even touch the rim on a basketball goal before and not i can hang on with one hand. Still working to get the second so I can dunk! Bicep curls have gone from hammer curling 25 pound dumbbells to 50 pound dumbbells. (6-8 reps) Military press has gone from 75 pounds to 115 pounds. (6-8reps)

All I "take" is protein bars with milk after a workout and a pre workout every other month. I have taken Jack3d, C4, and NOxplode. I tried one called rampage and it was awful. Don't ever take it.

I am 18 and 5'11 and 170. Eat around 3,000-4,000 calories a day.
How'd you like C4? I'm taking it right now. This is my second cycle with it and I'm combining it with the GNC Strength Vitapak.

I used Animal Pak last and I feel like it's worked better then the Strength Vita pack has. Only on week two with it though.
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Old 09-26-2012, 06:36 PM #12
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Quote:
Originally Posted by FactoryRide View Post
How'd you like C4? I'm taking it right now. This is my second cycle with it and I'm combining it with the GNC Strength Vitapak.

I used Animal Pak last and I feel like it's worked better then the Strength Vita pack has. Only on week two with it though.
C4 was great. I loved it. I have to say that jack3d was/is my favorite. It is just a great all around supplement.
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Old 09-26-2012, 06:55 PM #13
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Quote:
Originally Posted by nethngbtstk View Post
Where did you come up with that rutuine? I would say Im an avid lifter / gym rat. Never heard of that. What kind of lifting are you doing?
shaolin monks and im serious those guys fast everyday and they are the healthiest people i know, im doing heavy weight 8-10 reps per set for the first 2 sets then 10- failure with moderate weight for 2 sets, 4 sets per exercise. 4 exercise per muscle group.
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Old 09-26-2012, 06:59 PM #14
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i do a 4 day split,
chest and tri
back and bi
shoulder and traps
legs

i'm 5'11 weight about 275lbs and weight and fat% is dropping fast with the new Fasting routine.
i take 1 yohimbine 2.5 hci for kick start my morning and take Micronized creatine with Jack3d micro for pre-workout, then just eat lean meat and complex carb for food. i eat about 2800 calories a day.

Last edited by t4r4life; 09-26-2012 at 07:01 PM.
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Old 09-26-2012, 07:03 PM #15
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Quote:
Originally Posted by deedst4r View Post
C4 was great. I loved it. I have to say that jack3d was/is my favorite. It is just a great all around supplement.
i love the new jack3d micro, never taken the old one but the new one is great, no shakes or crazy heart beat, smooth delivery of energy for about 3-4 hours
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