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Old 10-30-2021, 06:02 AM #16
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For me personally, doing different breathing exercises is very important. I honestly worry a lot about how I feel from time to time. I used to get nervous a lot. But now I try not to do that.
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Old 10-30-2021, 11:04 AM #17
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Deep breathing for me. Also, try to get politics out of my head.

Watching old movies on TV help me relax.
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Old 06-22-2022, 04:12 PM #18
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In order to deal with any mental disorders, be it anxiety or depression, I have always used marijuana. In our state, it is legalized, so I had the right to smoke a little, just to calm my nerves and direct my thoughts in the right, creative direction. I can say with confidence that this is a good idea. And recently I learned that they can also be used for weight loss. I was able to purchase THCV isolate for sale, which helped me a lot. Try it and you.

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Old 06-23-2022, 07:28 PM #19
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Some but not all of my fellow veterans will understand this, I came back from Vietnam 50 years ago basically intact and have lived by 2 rules.
Rule one, don't sweat the small stuff
Rule two, it's pretty much all small stuff
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Old 06-23-2022, 07:44 PM #20
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Get away from the causes of the problem sparking sporadically throughout your mind uncontrollably. For example society/the herd, negative energy, social media trash, expectations, materialistic/consumer way of life. Go into the forest or whatever natural isolated areas you have alone and connect with your roots, nature. Do this in a spiritual way with a clear mind. 🙏👽
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Old 06-23-2022, 08:59 PM #21
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Ooon yellymon.
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Old 06-23-2022, 09:03 PM #22
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"Hookers and blow"

Before entering a situation that natural instincts would have me avoid, I would tell myself "it's showtime!".
If the situation ambushed me I would l d become detached, analytical. Time would seem to slow.
As far as random panic attacks or anxiety, I don't recall ever experiencing that.

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Old 06-23-2022, 10:03 PM #23
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Quote:
Originally Posted by BettysNephew View Post
Ooon yellymon.
Mmm yeah the LSD just hit
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Old 06-24-2022, 05:41 AM #24
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"Not my circus, Not my monkeys."

Just have to keep reminding yourself.
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Old 06-24-2022, 11:17 AM #25
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I usually just try to remind my self of the positives in life. Got the car ive wanted for almost 10 years, got my motorcycle, life is good. lol
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Old 06-24-2022, 07:47 PM #26
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Breathing exercises or 1mg of Xanax
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Old 06-27-2022, 07:24 PM #27
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Talking

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