1. Controlled breathing. Search "Combat breathing."

2. Positive self talk.

3. Exercise. I get really good workouts in when I'm mad about something.

4. Recognize that you control very little, but you can usually control your reaction (if you practice).

"It don't mean nothin"

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Stay busy if you have nothing to do all you can do is think about your problems. If that fails talk it out with your buddy’s.

Whether it’s sex or mechanic work, always finish.

I always remind myself that my worst fears often end up not being the case.

So, after I get over the initial shock of the panic, despair, etc. my mantra is...It will pass

..and it usually does.

I admit, I'm a nerd. I use the mantra from Dune, the one the Bene Gesserit use.

"Fear is the mind killer, fear is the little death, that brings total obliteration. I must not fear. I will let it pass over me, and through me, and when it has passed, only I will remain."

Maybe not a perfect rendition, but it works real well for me.

Pat☺

Much longer and more eloquent than mine but essentially the same messaging.

We are our own worst enemy..

Simple. Prayer.


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For me, controlled breathing is a game-changer. It's amazing how something as simple as focusing on your breath can bring such calm. And positive self-talk? Absolutely crucial. Sometimes we're our own worst critics, but flipping that script can make a world of difference. Exercise is my go-to stress reliever too. There's just something about getting those endorphins flowing that melts away the tension. It's all about finding what works for you, right? Also, recognizing that we can't control everything but can control our reactions is so important. It's a lesson I've had to learn the hard way. Oh, and by the way, for anyone struggling with PTSD, it's essential to seek support. PTSD can be incredibly challenging, but there are resources out there, like this website Rhttps://restore-mentalhealth.com/ptsd-treatment-in-south-florida/. Remember, you're not alone in this journey!

First off, "This too shall pass" is a classic that reminds me that tough times are temporary. Then there's "One step at a time," which keeps me focused on taking things one moment at a time.