10-01-2022, 10:12 PM
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#31
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Join Date: Sep 2022
Location: SC
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1. Controlled breathing. Search "Combat breathing."
2. Positive self talk.
3. Exercise. I get really good workouts in when I'm mad about something.
4. Recognize that you control very little, but you can usually control your reaction (if you practice).
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10-02-2022, 02:29 AM
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#32
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Senior Member
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Join Date: Nov 2019
Posts: 1,129
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Senior Member
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"It don't mean nothin"
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10-04-2022, 07:31 AM
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#33
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Join Date: Oct 2022
Posts: 24
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Stay busy if you have nothing to do all you can do is think about your problems. If that fails talk it out with your buddy’s.
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05-24-2023, 01:04 PM
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#34
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Join Date: Oct 2017
Location: Last Great Place
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Whether it’s sex or mechanic work, always finish.
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06-02-2023, 10:43 PM
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#35
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Join Date: Aug 2022
Location: South of the Kansas City Metro
Age: 56
Posts: 363
Real Name: Jay
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Member
Join Date: Aug 2022
Location: South of the Kansas City Metro
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I always remind myself that my worst fears often end up not being the case.
So, after I get over the initial shock of the panic, despair, etc. my mantra is...It will pass
..and it usually does.
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2000 Honda Civic SI (EM1) Electron Blue Pearl - original owner, 244,300k and completely stock.
2023 Lexus GX460 Premium Nightfall Mica - original owner, 2,560 miles.
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06-03-2023, 05:41 PM
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#36
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Join Date: May 2023
Location: Chiloquin
Posts: 65
Real Name: Patrick
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Member
Join Date: May 2023
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I admit, I'm a nerd. I use the mantra from Dune, the one the Bene Gesserit use.
"Fear is the mind killer, fear is the little death, that brings total obliteration. I must not fear. I will let it pass over me, and through me, and when it has passed, only I will remain."
Maybe not a perfect rendition, but it works real well for me.
Pat☺
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06-04-2023, 12:49 PM
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#37
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Join Date: Aug 2022
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Member
Join Date: Aug 2022
Location: South of the Kansas City Metro
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Quote:
Originally Posted by 3ToyGuy
I admit, I'm a nerd. I use the mantra from Dune, the one the Bene Gesserit use.
"Fear is the mind killer, fear is the little death, that brings total obliteration. I must not fear. I will let it pass over me, and through me, and when it has passed, only I will remain."
Maybe not a perfect rendition, but it works real well for me.
Pat☺
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Much longer and more eloquent than mine but essentially the same messaging.
We are our own worst enemy..
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***Fight***
2000 Honda Civic SI (EM1) Electron Blue Pearl - original owner, 244,300k and completely stock.
2023 Lexus GX460 Premium Nightfall Mica - original owner, 2,560 miles.
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06-04-2023, 10:13 PM
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#38
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Join Date: May 2023
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Simple. Prayer.
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04-21-2024, 02:17 PM
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#39
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Join Date: May 2023
Location: Canada
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Stay up late, eat junk food, overthink everything and end up unbelievably stressed the next day.
Maybe I'm doing it wrong
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04-21-2024, 09:14 PM
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#40
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Join Date: May 2023
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Member
Join Date: May 2023
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Quote:
Originally Posted by JimLahey
Stay up late, eat junk food, overthink everything and end up unbelievably stressed the next day.
Maybe I'm doing it wrong
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Ummmm....yeah.
I think you have the whole thing bassackwards, but hey, what the heck, maybe you're onto something. Who am I to judge?
Pat☺
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04-21-2024, 10:52 PM
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#41
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Join Date: Aug 2021
Location: PNW
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05-01-2024, 09:25 AM
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#42
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Join Date: Aug 2021
Location: PNW
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Quote:
Originally Posted by JackPaul
It's been a while since your post, but I wanted to offer some information. Dealing with anxiety, panic, stress, or despair can be tough, but having some mantras or coping mechanisms can help.
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Must be a bot, because this account has two posts and both don’t actually say anything.
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04-07-2025, 07:02 AM
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#43
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Join Date: Jul 2011
Location: Indy
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For me, journaling and music help a lot, but I also started trying edibles during high-stress weeks last year, and they’ve been surprisingly helpful. It’s not something I rely on constantly, but when I can’t quiet my thoughts, it helps me slow things down and get out of that loop.
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it's a work in progress 
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04-15-2025, 04:14 PM
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#44
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Idk. Running I guess
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