It's great that more people are talking about it and breaking down the stigma. In my experience, opening up about my
mental health struggles has been very helpful. It's made me realize that I'm not alone and that it's okay to seek help when I need it.If you're looking for resources or support, a mental health hotline can be a good place to start. They can give you information and maybe even connect you with a therapist or counselor.Remember, taking care of your mental health is just as important as taking care of your physical health.