nice program, I get up at 6 at my house, I enjoy working out and staying in shape
DAILY PRE-WORKOUT WARMUP: CRUNCHES, LEG RAISES - 30 REPS
PUSH UPS, JUMPING JACKS, CALF RAISES - 25 REPS
MONDAY, WEDNESDAY:
LEG EXTENSIONS = 50 LBS. - 25 REPS
TUESDAY, THURSDAY:
LEG CURLS = 50 LBS. - 25 REPS
MONDAY (CHEST)
1. FLAT BENCH PRESS = 135 LBS. 20 REPS
2. INCLINE DUMBELL BENCH PRESS = 40 LBS. 10 REPS
3. BARBELL WRIST CURLS (E-Z BAR) = 55LBS. 50 REPS
TUESDAY (ARMS)
1. BARBELL CURLS (E-Z BAR) = 55LBS. 40 REPS
2. TRICEP PRESSDOWNS = 100LBS. 50 REPS
3. REVERSE CURLS (E-Z BAR) = 55LBS. 20 REPS
WEDNESDAY (SHOULDERS)
1. BEHIND-THE-NECK = 95LBS. 30 REPS
2. MILITARY = 95LBS. 30 REPS
3. REAR LATERAL RAISES = 8 LBS. 40 REPS
THURSDAY (BACK)
1. PULLDOWNS (WIDE/OVER) = 180LBS. 40 REPS
2. PULLDOWNS (CLOSE/UNDER) = 180LBS. 40 REPS
3. BARBELL SHRUGS = 65LBS. 50 REPS