Momo
pace yourself you just did what would take me 2 months
I once suffered from heat stroke or dehydration maybe both, I dug a 2 foot deep trench about 20 feet long and put a sewer in the front of the driveway, took me about 2 weeks and I did it during a heat spell, it was almost done and I went outside, usually I worked when the sun dropped but since I just woke up and my father had poured some cement where he should not have he wanted me to remove it before is completely hardened, well 5 minutes into it I got dizzy and could not stand up straight, felt like I was gonna blackout, I managed to get in the house but was not able to get water so I sat in the chair closest to the door and put my head between my knees and rocked back and forth, I eventually got some ice water but that was so hard to do cause my head was spinning.
I never want to experience that feeling again, at 1 point I thought my heart was gonna stop, I thought I was gonna stop breathing, that was the 1st time I felt messed up, the flu is a cake walk

took me an entire day to get back on track.
On top of the that I tore both my bicepts from overtraining, combine digging through rock and then going to the gym for 2 hours, that hurt to but was not that bad even though I could boil water with the heat coming off my elbows.
After the sewer was in we then put in 3, 6 foot blue spruce pine trees and the heat and humidity combined with the sun made those things heavier then they should have been but I had plenty of water for that.