I got my 3.0 a few months back. I was burning oil from the valve covers. Asked the seller what kind of oil he was running. He wasn't too sure. I replaced the oil over a week ago. I went with the High Mileage GTX 10W-40 which I ran in an old 88 RE motor and was happy with it. Since changing it, the I don't smell oil burning any more. Don't see how this is possible, but so far so good.
Synthetic is more consistent and doesn't break down over time like conventional, and is in many ways better...
...however...
...Synthetic oil is a bit thinner than conventional, and will usually cause an older engine to leak a bit if you switch to it later on. I went to a synthetic blend at 80k in my '02 Jetta I had, and it started leaking.
I'm at around 220k in my 22RE, and I have no intention to switch from conventional 5W30.
I switched to synthetic with 150,000 miles on my 2005 runners and switched back to conventional.
Synthetic dripped oil all over the garage floor - until I changed back to conventional (1 drip a week),
Overrated.
Good for new cars - maybe.
Don't listen to anything this DB says. A quick search here will show you he's a nut job. Been running synthetic since day one, on both rigs, and never a drop of oil anywhere or loss of oil between changes.
Yeah I think when they did the Head Gasket they switched to Synthetic. There are more drips under the car (leaky rear main seal) than before I did the head gasket, but I still haven't had to top it up so Im not worried.
Oil change is due anyway, so ill ask them to stick with conventional.
Could also be the reason the oil pressure is lower than before the HG was done