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Senior Member
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Join Date: Oct 2010
Location: Knoxville, TN
Age: 45
Posts: 1,931
Real Name: Mark
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Senior Member
Join Date: Oct 2010
Location: Knoxville, TN
Age: 45
Posts: 1,931
Real Name: Mark
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Hey, I am about to leave the office and would love to help with this. I can write more later. I am 5'11" and was 209 now 183 give or take days. 24-28lbs lost depending on meals etc. This happened within 2 months I guess "Aug-Sept"
Like I said I will give more info later or PM if we need to. I did the Advocare 24 day challenge, "google or youtube it" I can PM some links later, and tell you how I did it.
Now I just eat better and eat less, still eat junk some as well and still get to drink some booze ;-)
My protein shake is:
Intek Evolution - Cookies and Cream
1 scoop
6 or so ounces of skim milk
2 reduced fat oreos
small hand full of non salt almonds
5 ice cubes from an ice cube tray
Put in a blender
tastes amazing, just like a good milk shake or blizzard..
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'04 Sport V8
OME 885's, 1/4" spacers - 5100's at 0 - Toytec Superflexes with 1" rear spacers - 285/70/17 - SCS Gunmetal SR8's - LR UCA's - 20% front - 6000k low's and fogs - LED'd everything- Blacked out head lights - JL Sub and Amp
06 White Tundra - OME 888's and OME Shocks - JBA UCA's - AAL's - Summit Dakar's Black - NRG 285/75/17 - 20% front - LED everything.
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