Thanks a lot man. Basically what I'm getting is you replace 2 meals with their shakes (soy&whey mix) has lots of vitamins and all that. Low in calories/fat/carbs. Then you snack on fruit, protein bars n such. And eat a protien/veggie/simple carb for dinner Here is a link to the label from the herbalife shake, what do you think?

http://www.herbalbuddy.com/pdf/labels/l0141.pdf

I am trying to lose weight, not muscle. My schedule makes it tough to find time to work out, everyday. I work 12s, rotate days to nights every six weeks, and have a ten month old I watch when I'm off. I could find time to jump on the elliptical on my days off, but days I work, between commute and work about 14.5hrs.