 |
Member
|
|
Join Date: Jan 2016
Location: Richmond, VA
Posts: 106
Real Name: Parker
|
|
|
Member
Join Date: Jan 2016
Location: Richmond, VA
Posts: 106
Real Name: Parker
|
To all the fitness people out there.
1. Favorite group to workout?
2. Favorite exercise for that group?
3. Weight goal?
4. Strength goal?
5. Cardio goal?
Nice to hear other people's goals to help make new ones for yourself.
1. Legs
2. Leg extension (Pyramid, then followed by single leg to burn out)
3. 185 Pounds at 5'6" (175 current weight, about 15% BF)
4. Deadlift-495, Squat-495, Bench-315
5. Two miles in 15:00 average time (two semi bum knees don't help the cause)
__________________
1991 SR5 3.slow, 5 speed, 315/75R16 Claws, 4" Rough Country Rear, Solid Axle Swap 3" TG HD front, 5.29's, Spartan Rear
Build: http://www.toyota-4runner.org/classi...phy-build.html
|
