Quote:
Originally Posted by fwak1234
1. Favorite group to workout?
2. Favorite exercise for that group?
3. Weight goal?
4. Strength goal?
5. Cardio goal?
Nice to hear other people's goals to help make new ones for yourself.
1. Legs
2. Leg extension (Pyramid, then followed by single leg to burn out)
3. 185 Pounds at 5'6" (175 current weight, about 15% BF)
4. Deadlift-495, Squat-495, Bench-315
5. Two miles in 15:00 average time (two semi bum knees don't help the cause)
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1. Total Body
2. Mountain bike (works everything)
3. To not get fat
4. To not lose what I have
5. As high as I can without dying
I'm 53. Goals change as you get older. My son is 20. He is 6'3 190 lbs. He benches 250. His two mile time is around 9:50. His goals are different than mine lol. He's a college soccer player. I'm an old has-been that tries to keep healthy and in some semblance of shape. His goal is strength and flexibility. I rode over 1,000 miles of singletrack between March and November of last year. First year in awhile I didn't break any bones. He started and played 35 games last year so endurance is key to him. I like being able to walk up a flight of steps without gasping for breath.
