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Registered User
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Join Date: Mar 2008
Location: Dirty Jersey
Posts: 1,600
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Registered User
Join Date: Mar 2008
Location: Dirty Jersey
Posts: 1,600
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I recently switched from a five day weight training regimen to a 4 day for increased intensity. I do chest and tris day 1, legs day 2, back and bis day 3, and shoulders day 4. Cardio is thrown in on its own 1 day a week and consists of a 3 mile run. I saw good gains after a long plateau after quitting smoking almost a year ago. I just starting using ON's after max but I like to stick to simple protein supps. All the other stuff gives fleeting results for me.
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