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Member
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Join Date: Jul 2019
Location: Norfolk, Va
Posts: 301
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Member
Join Date: Jul 2019
Location: Norfolk, Va
Posts: 301
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Jerunas - tips:
1. Drop the empty carbs. No pasta, cake, bagels, bread, tortillas, chips, cereal, or rice. No empty substitute pastas or breads either. Veggies and any fruit except grapes are fine. Potatoes and Sweet Potatoes are great if baked or sautéed, but limit the fries.
2. No soft drinks - this specifically includes diet soft drinks.
3. No added sugar in coffee, tea, etc.
4. Eat what's on your plate, but don't load up on seconds.
5. Daily walks until you're ready to run, then start a Couch to 5K plan.
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