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09-14-2020, 06:02 PM

Charlievee Charlievee is offline

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Join Date: Jul 2018

Location: Where ever the Army puts me.

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Charlievee Charlievee is offline

Senior Member

Join Date: Jul 2018

Location: Where ever the Army puts me.

Posts: 1,252

Quote:

Originally Posted by Jerunas

I am new to weight loss

Wish me luck, any tips will be much appreciated

As mentioned, cut sugar, carbs and processed "foods". Avoid grazing and maybe work some intermittent fasting into your meal prep. Only thing that works is lifestyle change. No need to starve yourself.

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