I agree it would be a good idea to change to Mobil one in your 2004 SUV. I have increased the miles between oil changes with Mobil one. I change Castrol at 3,000 and Mobil 1 at 5,000. The Mobil one at 5,000 miles looks great and I am tempted to go further.
For more info on your question, I would suggest this forum. It seems pretty good. You may get a different answer from them.
http://www.bobistheoilguy.com/
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2001 & 2004 Toyota 4Runner SR5 4X2
Both V6 and both Natural White
"Yeah, I like white and I like 4Runners"