Cruise Control
Good explanation. And when you say "best to use your foot" you might also add "safer," that is, if one is into long transmission life. It is a given that the higher the transmission gear, the weaker the gear, by virtue of ratio alone. There is no quicker way to smoke a nice trans, than by letting overdrive do the work on uphills. Lock it in 4th; [3rd if steep enough & lugging is eminent] your MPG may suffer, but compare that meager expense to a complete rebuild.
Now, for flat land use, I know these gear ratios are dictated, in large part, for MPG, not common sense. I have never thought it can be doing a trans any good to drive around town @ 30 MPH in 5th gear. It's just too tall, also pronounced WEAK. I keep mine in 4th, until I get up to about 40. I defer to those who are more technical / knowledgable; am I FOS? :dunno: