yea, i posted similar links as you in his other thread on the issue, i guess he's looking for a more definitive answer or like he said "the most common cause of it in the 4r", but the answer to his P0300 may not be that easy. if it was a P0302 or similar, you would at least know what cylinder to start with, my suggestion to the op would be to start at the top of the list & do what you think you can with the tools/equipment you have & if nothing works, bite the bullet & take it to a shop.
Check the plugs first. Go from there.