I've always been told it's best to break it down slowly so it doesn't overwhelm the filter and oil pickup screen.
Switch oil to a good synthetic (not a part store bargain brand) and before changing it, use an engine oil flush product to clean up the oil pan. Don't run the engine longer than it says on the bottle though. After switching to synthetic, you might have to change the oil before the maximum mileage. Keep an eye on the color and it if turns black it's time to change again. Keep at it until your cylinder head goes from black to a golden brown.
My engine was a bit of a sludge monster and that's what I did to clean it up. Within a couple of years the heads were bright and bronze colored again.