Had this happen to my '89 Toy PU when I had just started a 400 mile road trip to get back home. Plus I had an exhaust leak, oh man it was so loud and horrible
heli coiled it and got another 80k out of it before I sold it. I vacuumed out what I could, then barely turned the motor over in the hopes of discharging any shavings that may have remained. Worked great lol