I have to say its a little disappointing to read the "just search it" posts and "its not worth it"... Do you guys even gear bro? haha If you dont have any info on the matter its best to not fill the forum with useless info others will have to get through to find correct info.. just my $.02 on that matter.. anyway back to the reason for this thread....
For starters the stock gear ratio is 3.73, stepping up to a 4.56 or 4.88 will net you more low end torque acceleration; however, its a trade off that causes you to lose top end speed.. so you can get out into traffic with ease but running 75-80+mph you'll be turning 3000rpm or better. So thats the back story on the effects..
going to 33's is just enough to rob the engine and drive train of power to make it noticeable but not quite enough to justify re gearing to 4.56's/4.88's (and most that go to a 4.88 are definitely running 35's and they're also regular rock crawlers that need the low end torque to hop over rocks and what not. I see more of the 22r guys running 4.88's than anyone else)
[MENTION=68704]superman3043[/MENTION] did the math on our rigs a while back when I was looking into re gearing and found that 4.11's would be a perfect ratio for 33's for someone that saw mild offroad action and ran their rig as a daily driver. I went with 4.56's to help with towing trailers as well I'd like to think at some point I'll be adding 35's to the build list and the 4.56's numbers looked awesome at that tire size. These numbers were based on V8's rpm hp/torque out put so I'd imagine the v6 on 33's may get a better response to 4.56's you can ask him to do the math.. he's one of those engineer people that 60% of the time is right every time! haha
I've been extremely happy with my results from regearing. It didnt net me any gas mileage savings as some like to think would be a result but it brought back the drive ability of the 4r after a lift and tires.. as far as what you need? with East Coast Gear supply you just tell them the type of axles you have and then tell them the gear ratio you would like and yes or no to other options such as solid pinion spacer (definitely recommended) or lockers (certainly optional pending off-road needs and budget; however, if you think you'll add lockers in the future best to do all the axle work at once) then they ship you the built 3rd member for the rear and the IFS clamshell housing for the front. you install these items then send your old ifs clamshell and third member back to them for a core charge that they defer for 3 weeks after the initial purchase. so all you really need is a check book and a few tools to tear down and rebuild whats there.. no need to build the differentials yourself unless your just feeling up for a big head ache or you're a professional driveline tech.
hope this helps a bit and for anyone else uncertain of the gear ratio in the 4th gen 4runners.. they are all equiped with 3.73's.. 2wd and 4wd..
Erik's Toyota Differential info