1990 V6 to 1986 Engine Swap

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I honestly wouldn't waste my time with the 3.0. You would be trading low power with reliablity with something that has low power and less reliabliity and is a royal PITA to maintain. A good swap would be the 5VZ V6 from Tacoma or 3rd gen 4runner.
 
while the 3.0 in my '94 4R seems to be putting along just fine I am aware that it is a) gutless and b) probably not a long-mile engine. Should I come across the right deal what motors would be a good swap to stick in this truck. Overall I have enjoyed it as my "barn jeep" so wouldn't be opposed to investing a little more for a good powerplant. thanks for the info (and hope this doesn't detour the thread too much.)
 

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