4Runner Rock Climbers

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Most people today would though. I'm a bit old school in that regard. When I first started climbing my partner, who was way stronger then me, told me this:

I'm the same. Must be an old guy thing, lol. Despite sending many 5.12's I still refer to myself as a 5.10 climber. Sandbag? Nah. To me that means I can step up to ANY 5.10 slab, face, crack, whatever and flash the route. That's what I was taught it means...years ago.

It's indeed an old guy thing. I can't wait till I'm 70 and can tell anyone who will listen about how 5.11 used to be hard. lol

"There are old climbers and bold climbers but no old bold climbers."

Sounds like the three of us are a trio of old climbers! Never thought I'd see the day.

Where on the same page though. When I first started climbing I wanted to climb harder not to brag or be the tough guy. I wanted to climb harder to open up more route possibilities to me. I started climbing in the Gunks and it took me 2 years before I ever even tried to lead 5.10. I used to stare up at Yellow Wall(5.11) and dream of pulling the multiple roofs.

And I think you hit the nail on the head. When I started, it was climbing just to climb. 99% of the boulders we got on around here had no grade on them. Most needed much cleaning. We just climbed what we thought looked the best and occasionally came across absolute gems that stumped us for years.

I think it's both the increase in number of climbing gyms as well as the advent of the internet and social media. An activity that was largely me vs the rock is now one that too many compare to others. I feel that is unfortunate, but also feel very fortunate that I started into the sport knowing and loving a different perspective.

I know that for me, it turned me off so much that I could count the number of times I climbed outside over the past few years on one hand where in years past it was almost an every weekend thing. This past fall/spring has been an absolute rebirth in my outdoor climbing. I've been going out and just climbing and have been loving it.
 
I think it's both the increase in number of climbing gyms as well as the advent of the internet and social media. An activity that was largely me vs the rock is now one that too many compare to others. I feel that is unfortunate, but also feel very fortunate that I started into the sport knowing and loving a different perspective.

I know that for me, it turned me off so much that I could count the number of times I climbed outside over the past few years on one hand where in years past it was almost an every weekend thing. This past fall/spring has been an absolute rebirth in my outdoor climbing. I've been going out and just climbing and have been loving it.

This is a conversation I can, and have, spend hours on. First none of this is meant as disrespect or discouragement to any new climbers/

You bring up really valid points with social media. The other point to consider is the sheer number of climbers now. 15 years ago I knew at least 1 of 10 people at any crag I visited. Now I'm lucky if that's 1 in 50. My point here is that while it's easier to get beta and access to areas the numbers also are way, way bigger.

This new generation has the luxury of gyms, proper training, school programs as well as the internet. They also want to be strong and send hard. Like you and I wanted years ago. The main difference is how they achieve that. I climbed outside. I touched plastic holds less then 10 times in entire climbing career. They climb inside and start really young. Some of the young kids I've seen climbing will be true beasts in 5-10 years.

What most of the new generation doesn't really have is a mentor. The internet is there mentor. That's where the rift comes in. Lots of routes and problems I climbed years ago have been up-rated in the last 5 years. Why? Because if you can tell everyone on the internet you just sent 5.11(even though it's been 10+ for 25 years) people will also want to go try that 5.11. I swear every new guidebook that comes out makes me a stronger climber. It's only us old guys that can say that. Back a few years ago you could tell your buddies you thought a route was a sandbag but know way in hell would anyone raise the grade. Consensus is now easier to achieve. Just spray about it on the net and most will agree. lol

I think most of the real issues today are in the density of climbers. I've never been put off by it but a few friends have. Crowds can suck. Luckily for me I like hard scary lines that not many are attracted to. So there's almost always something with no crowds for me to climb. I'm trying to be the exception to the rule of the old/bold climber adage.

I think that there have always been climbers that climb for themselves. I think that there have always been climbers that climb for attention or praise(i've climbed with more than a few). I think there's always been ethical climbers. I think there's always been climbers with very questionable ethics. I think that what where seeing now has always been there. It's just the population is bigger so there's more of the negative to witness. That positive is also still alive and kicking with most of the new breed.

I'm glad your stoked to get out and climb again. I hope that my little story gives you some more insight into what the modern state of climbing may be. I'm not saying I'm right about any of this but it's my theory and I'm sticking with it.
 
What most of the new generation doesn't really have is a mentor. The internet is there mentor.

What I've observed (at least in the bouldering side) is that you are seeing a pretty large increase in the numbers of people who start climbing indoors who then start climbing outdoors without knowing (or caring) about some of the unwritten rules of the sport (removing tick marks, keeping impact minimal, etc etc).

For me nothing will make me turn around and find another place to climb than coming across a large group of people, sh*t everywhere, music blaring from a bluetooth speaker, etc etc. I know I'm coming off as a grumpy old man, but I don't care! Honestly, I don't think my way is the only way, just saying that it's not what I personally want to be around when I climb outside. As long as you respect the rock and the area, I'm fine with what you want to do.

I also agree that there's a lack of mentorship within the sport itself. And I feel that leads to the issues mentioned above. The other activity I enjoy is surfing and there they have an established set of unwritten rules while in the water. Even if someone doesn't teach you, you're going to learn them.
 
For me nothing will make me turn around and find another place to climb than coming across a large group of people, sh*t everywhere, music blaring from a bluetooth speaker, etc etc. I know I'm coming off as a grumpy old man, but I don't care

Like I said man, larger population. You think the older gen didn't posse up and listen to music? Sure they did. Every bouldering movie made from 95-2005 proves it. And the techno? Who the hell chose techno as the bouldering music of choice? I f'ing hate techno.

You should see the Milks or the Happies on a busy day. It's insane. And your right, half the people have shit scattered all over. They'll block trails with pads, packs, camera's on tri-pods. You name it. And yes it pisses me off. Luckily, I'm east coast born and raised, so telling them to move there shit isn't a problem for me. Some of my favorite lines are:

"Hey genius, you know that's a trail right?"
"Who's pad exploded and left shit all over?"
"You must be one of the guys that stops in the middle of the road to take pictures too"
"Got any real music on that thing?"

Like your surfing analogy, I'm trying to be a mentor in my own special way. I've always been an ******* so I just go with that. I've thought more than once about rapping some dude in his pad and kicking him down the hill. lol

Mostly though, I just go out and have a good time. I listen to my own music. I carry my mp3 player in my back pocket and where my earbuds. I'll spend hours climbing with 100 other people and not say a word. I just do my circuit and move on.

Last winter I went to do Ketron. It's a classic v4 that's one of my warmups. Regardless of grade it's a truly awesome climb. There's a bunch of 20-somethings there. Like 10 of them. All I hear as I drop my pad is how hard it is. One guys saying it's harder then any V6 he's done.

I smile a big smile, pop in my earbuds and hit play. Medadeath comes on and I get up. My packs still folded and my shoes are still in it. I walk past the line to the start in my flip flops. I sit and grab the start holds. I casually climb to the top. When I'm done I walk over to the V6 guy and say casually "That's funny. This thing used to be V3"
 
Here's to grumpy old climbers. :thumb:
The whole bluetooth at the crag thing is enough to make me want to rumble. Perhaps only surpassed by the climbing with an actual bluetooth speaker slung to someone's harness. You can't even find peace up on the pitch -- there's always some jackass blasting house music or thrash metal. It's like they are trying to live in some climbing movie.

I do find, however, that many of our shared grievances are mitigated when climbing trad. I've seen folks who swear they can flash 5.12 at the gym go to pieces fumbling with nuts and cams on a 5.6 in the monument. This failure to recognize the difference between plastic pulling and actual rock climbing can be a dangerous discovery. Especially in some of the more classic areas where the crux pitch is the third one of seven and there's no way to get off the route without topping out, short of leaving a lot of gear behind. Which, I must say, I have noticed a lot more bail biners and abandoned cams in recent years -- won't commit to definitively saying it's a consequence, but perhaps a correlation?

Like others have said, climbing has blown up in the last few years. And of course, this is potentially both a blessing and a curse. The curse has been well outlined in previous posts. My hope is that many of these folks in the gyms do make it to the outdoors and fall in the love with monuments and parks. Then not only develop their climbing skills, but also learn crag etiquette, understand the history of rock, and then become stewards of outdoors by joining the Access Fund, Nature Conservancy, AAC, or some other organization protecting these places. If even a fraction of the people I meet at the gym went outdoors and became involved with action committees, we'd see the best possible results for everyone.

Still, I LOVE climbing. Trad is my preference, but sport and bouldering are great too. When I was in grad school we were at J Tree every single weekend, and Tahqutiz all summer. I spent my dissertation fellowship year living in Joshua Tree. But now, I'm married, have actual responsibilities that make it hard for me to jam out there as often. Most of my old partners have children and jobs or moved somewhere far. So I'm grateful for the gym near me. I've met some great folks who have very similar experiences. Shared a rope with many of them now in the outdoors. Perhaps the best way we can challenge the onset of grumpiness is to consider what theesotericone writes:
What most of the new generation doesn't really have is a mentor.
There were no gyms near me when I started climbing, so I relied on beneficence of some very hard climbing older fellows to teach me how to crank it out. Granted, this may lead to some arrogant pricks telling you to bugger off; despite the fact that you're watching them do some really inane, virtually suicidal stuff.

I too come from a surfing background. And definitely learned to come correct to the break through the school of hard knocks. But I think the inherent difference is that rock climbing carries with it a specific deadly learning curve. You can easily die on a 5.5, but it's pretty unlikely somebody is going to get too battered at a beginner break. Nobody learns how to surf at Rincon or Mavericks, simply because they couldn't even paddle out to the break where they could face mortal consequences.

All of which to say -- it's great seeing all the different perspectives on here. Would love to rally a 4Runner climbers get together perhaps in the fall. Somewhere somewhat remote. Away from the techno music and obnoxious folks. Open to suggestions.
 
Like I said man, larger population. You think the older gen didn't posse up and listen to music?

I'd be completely lying and a hypocrite to say that I haven't or still don't do the same. I guess the specific gripe I have is the lack of awareness of your surroundings along with common courtesy. And that is a gripe in so many other areas outside of this discussion. If I'm listening to music at a rock and a group of others come (or just a single), I'll turn the music off because I know that not everyone likes listening to tunes and especially not everyone likes the same tunes. It's the same with padding a climb or in general when people leave an area. Leave no trace behind is what I was always taught.

You should see the Milks or the Happies on a busy day. It's insane.

Oh I've seen it, trust me. I know to avoid areas like the Hulk or Iron Man. Actually, the last time I was there I was playing around on Redrum and this group comes in on the area around the Hulk. I happened to be sitting on a rock just above it taking a break so I had a nice view of everything. Que the blaring speaker and one guy rips off his shirt and literally starts yelling at the top of his lungs at how this is the day he's going to send the Hulk. Meanwhile their posse of dogs are running around everywhere and the rest of the group has also done the same with all of their stuff. Drop whatever 20 pads below and he gets to work. Of course he's a screamer when he climbs. Multiple failed attempts has the dude breathing heavy and taking a smoke break. Up strolls a lady with her shoes already on with a chalk bag around her waist who flies threw the traverse, drops and then impressively (especially considering her height) cruises the Hulk. Downclimbs and then strolls off. I then hear the guy start saying how he thinks he tweaked a finger on his last go and probably shouldn't be pulling on it anymore. They pack up and leave. Wish I had a video camera with me.
 
All of which to say -- it's great seeing all the different perspectives on here. Would love to rally a 4Runner climbers get together perhaps in the fall. Somewhere somewhat remote. Away from the techno music and obnoxious folks. Open to suggestions.

Always welcome up here! We've got some of the most amazing trad climbing around.
 
I have been climbing for almost 4 years, I am primarily an indoor climber right now but have done a little outdoor. Inside I boulder around v6 I think (my gym using their own rating that is 2 V ratings per 1 of their S ratings and I climb S3 fairly easily and work on S4 so make of that what you want) and 5.11- is the hardest ropes route I can do reasonably well I think (it's been awhile as j do not do ropes all that much). I have climbed a bit in Zion and around Gallatin county here in Montana but not much. I have plans to do more outdoor bouldering soon though.
 
[MENTION=143526]theesotericone[/MENTION]

Our recent discussions made me think of this thread. Anyone been getting out? Around here, the season is quickly closing.

I will say that is a huge plus of Bishop over Squamish. The climbing season is FAR longer.
 
[MENTION=143526]theesotericone[/MENTION]

Our recent discussions made me think of this thread. Anyone been getting out? Around here, the season is quickly closing.

I will say that is a huge plus of Bishop over Squamish. The climbing season is FAR longer.

Hehhehe. I was gonna look this thread up and revive it so we could stop hijacking [MENTION=144150]edough[/MENTION] build thread.

Like I said in the other thread, there both world class places to climb. Bishop just allows me to do it about 350 days a year. The "season" is always open here. So much elevation change in such short drives means you can always find a good temp to climb in. Plus I really like the high desert.

I've been out a bunch but waiting for the temps to cool a bit so I could start getting after some stuff at the Milks and the Happies. I've got a couiple things I worked on last year that I'd like to put to bed.

Roped season was great. Not much Alpine this year since I took a new job.
 
Like I said in the other thread, there both world class places to climb. Bishop just allows me to do it about 350 days a year. The "season" is always open here. So much elevation change in such short drives means you can always find a good temp to climb in. Plus I really like the high desert.

I've been out a bunch but waiting for the temps to cool a bit so I could start getting after some stuff at the Milks and the Happies. I've got a couiple things I worked on last year that I'd like to put to bed.

Roped season was great. Not much Alpine this year since I took a new job.

350? Damn. OK, I may have to take back my previous comment. I always forget about the higher elevation stuff. When I lived in the bay, I would head to Tahoe in the summers.

What you got your eyes on?
 
350? Damn. OK, I may have to take back my previous comment. I always forget about the higher elevation stuff. When I lived in the bay, I would head to Tahoe in the summers.

What you got your eyes on?


I usually spend most of my summer weekends in the alpine doing long routes. There's so much untouched rock in the Sierra it's mind blowing.

At the Milks I'm trying to get the guts to finish Saigon Superdirect. I did Direct a few years ago and played with Superdirect last year. It's high, scary and the last move is really hard. I think I have a few buddies that also want to do it so it'll be a worthy goal for this year.

At the Happies I'm trying to figure out Kill On Sight. There's some new beta that uses a really high too hook for the opening moves but my legs aren't long enough to do it that way. So I'm using the traditional beta on it. I've done it all in sections but need to get the start super dialed to be able to finish it.
 
I usually spend most of my summer weekends in the alpine doing long routes. There's so much untouched rock in the Sierra it's mind blowing.

At the Milks I'm trying to get the guts to finish Saigon Superdirect. I did Direct a few years ago and played with Superdirect last year. It's high, scary and the last move is really hard. I think I have a few buddies that also want to do it so it'll be a worthy goal for this year.

At the Happies I'm trying to figure out Kill On Sight. There's some new beta that uses a really high too hook for the opening moves but my legs aren't long enough to do it that way. So I'm using the traditional beta on it. I've done it all in sections but need to get the start super dialed to be able to finish it.

That's sweet! Both of those look super gnarly - but Kill On Sight :shocked:.

Goal for me next year is to really get into trad. I'd like to do some multi-day type trips into the backcountry as well. Do you have any recommendations or suggest a particular guide book? Looking for super soft climbs - mostly climbing to be out in nature and for the view.

I don't really climb very seriously, but last trip I got Bowling Pin (v4). I thought it was a super fun problem. Next time I'd like to try it with the sit start so I can bag my first outdoor 6!
 
Just noticed OP's first post.

Location: Bay Area. My friends and I go to Castle Rock / Berkley if we're looking for something local. We go to Bishop quite a bit when its season and the passes are open.

Climbing preference: I don't climb very hard. Climbing is a social outlet for me -
a way to meet like minded people and make friends. This leads to mostly bouldering but am stoked on sport climbing and am excited to get into Trad.

Experience/level: Been climbing for about 9 months now. I climb V3 or V4 outdoor. Sport climbing I've only been a couple times - I led a 5.10a and it went alright.
 
That's sweet! Both of those look super gnarly - but Kill On Sight :shocked:.

Goal for me next year is to really get into trad. I'd like to do some multi-day type trips into the backcountry as well. Do you have any recommendations or suggest a particular guide book? Looking for super soft climbs - mostly climbing to be out in nature and for the view.

I don't really climb very seriously, but last trip I got Bowling Pin (v4). I thought it was a super fun problem. Next time I'd like to try it with the sit start so I can bag my first outdoor 6!

Bowling Pins a classic. The sits not that hard but it adds just enough to make the finish a little bit tougher. There's so many good climbs here in any grade it's hard to go wrong. just get out and have fun. I still climb V1's all the time. There just as enjoyable as the harder stuff I do.

If you really want to learn trad the Leap is a great place to do it. Lots of easy climbs that are well protected. Once you get some gear the best advice I can give you is test your placements on the ground. Walk around and find some placements near ground level. Put in a piece then clip a 4 foot sling to it. Then stand in that sling. Then jump in that sling. You'll get a really good idea very quickly of what a good placement vs a bad placement is.

I've probably fallen more on trad gear then bolts in my 16 years of climbing. I've only had 2 pieces fail. One cam blew the rock apart it was placed in. The other was a very small wire(2KN) that pulled out of a really, really shitty placement. I knew it was crap but still placed it. I expected it to fail if loaded and it did. lol
 
I usually spend most of my summer weekends in the alpine doing long routes. There's so much untouched rock in the Sierra it's mind blowing.

At the Milks I'm trying to get the guts to finish Saigon Superdirect. I did Direct a few years ago and played with Superdirect last year. It's high, scary and the last move is really hard. I think I have a few buddies that also want to do it so it'll be a worthy goal for this year.

At the Happies I'm trying to figure out Kill On Sight. There's some new beta that uses a really high too hook for the opening moves but my legs aren't long enough to do it that way. So I'm using the traditional beta on it. I've done it all in sections but need to get the start super dialed to be able to finish it.

Kill On Sight...ugh. My friend made that toe hook beta look ridiculously casual. I can't toe hook for sh*t and had to just thug my way through it. Never finished it. Had a heartbreaking stupid fall on the right-hand bump move towards the top.

Superdirect has to be one of the scariest climbs that I've ever done. The top holds were slightly wet, which gave it an extra sketch factor. That same friend who did Kill On Sight and I were just talking about highballs and how neither of us feel we have the balls for them anymore. We'll see. I've started a new project up here and it's definitely tall as well as the landing is absolute shit.

Good luck on both and keep us posted! I've been meaning on getting back down there. Will definitely let you know if I do.

That's sweet! Both of those look super gnarly - but Kill On Sight :shocked:.

Goal for me next year is to really get into trad. I'd like to do some multi-day type trips into the backcountry as well. Do you have any recommendations or suggest a particular guide book? Looking for super soft climbs - mostly climbing to be out in nature and for the view.

I don't really climb very seriously, but last trip I got Bowling Pin (v4). I thought it was a super fun problem. Next time I'd like to try it with the sit start so I can bag my first outdoor 6!

Go get on Suspended in Silence. I think it's a V5? There's another super fun line to the left of it that's probably in the V3/4 range. Don't know the name. Both are up in the Pollen Grains.
 
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Kill On Sight...ugh. My friend made that toe hook beta look ridiculously casual. I can't toe hook for sh*t and had to just thug my way through it. Never finished it. Had a heartbreaking stupid fall on the right-hand bump move towards the top.

Superdirect has to be one of the scariest climbs that I've ever done. The top holds were slightly wet, which gave it an extra sketch factor. That same friend who did Kill On Sight and I were just talking about highballs and how neither of us feel we have the balls for them anymore. We'll see. I've started a new project up here and it's definitely tall as well as the landing is absolute shit.

Good luck on both and keep us posted! I've been meaning on getting back down there. Will definitely let you know if I do.



Go get on Suspended in Silence. I think it's a V5? There's another super fun line to the left of it that's probably in the V3/4 range. Don't know the name. Both are up in the Pollen Grains.


Wet holds up high had to be a pucker factor for sure. Nice jog on KOS. I'm gonna have to end up thugging it but I like to make things look controlled when I can.

As far as highballs go, I tend to do fine with them. I broke my heel in 2011 on a well known highball, Secrets of the Beehive. I was done with the hard part and finishing when something snapped off and I popped. Way higher then you want to fall from. Landed with my right foot between the crease. Heard the break and felt it right away.

Fast forward six months and the first problem I did was Secrets. Gotta get back on the horse so to speak. The funny thing is I always test holds when roped climbing. I do a lot of R rated routes so it's a habit that's useful. For whatever reason, I never bothered to on highballs. I do now. lol

A few years ago a hold broke off of Suspended. It's solid V7 now. HUGE dyno from the start holds. It's actually more fun now, if you can climb that grade.

How big is the project you have going? Can you get enough pads to reasonably protect the landing? I'm sure there's a lot of really strong climbers up there that would dig a new high line.
 
Wet holds up high had to be a pucker factor for sure. Nice jog on KOS. I'm gonna have to end up thugging it but I like to make things look controlled when I can.

As far as highballs go, I tend to do fine with them. I broke my heel in 2011 on a well known highball, Secrets of the Beehive. I was done with the hard part and finishing when something snapped off and I popped. Way higher then you want to fall from. Landed with my right foot between the crease. Heard the break and felt it right away.

Fast forward six months and the first problem I did was Secrets. Gotta get back on the horse so to speak. The funny thing is I always test holds when roped climbing. I do a lot of R rated routes so it's a habit that's useful. For whatever reason, I never bothered to on highballs. I do now. lol

A few years ago a hold broke off of Suspended. It's solid V7 now. HUGE dyno from the start holds. It's actually more fun now, if you can climb that grade.

How big is the project you have going? Can you get enough pads to reasonably protect the landing? I'm sure there's a lot of really strong climbers up there that would dig a new high line.

I bet I know why you're good at highballs. Because you're also a trad climber. I can boulder fairly strong, but you put me on trad lead and I doubt I'd get much over 5.9. Trad is the full body and mind experience. One big reason I don't do much of it. Prefer to turn my brain off most of the time when I go climb. Which is why bouldering for the most part is perfect for me.

The line that I've got my eyes done was put up a few years ago by one of our local strongmen. I'd say the top is around 30ft off the deck. Not often repeated because of the landing. You can protect the first half of the problem fairly well (which thankfully is the hard part), but the 2nd half treads over a definite do not fall zone. Not particularly hard 2nd half section (I'd say V5 max), but pretty awkward moves. Done it a few times on rope. J Tree vets (and probably you as well) would laugh at the top. I'm not looking forward to that part, but it's such a spectacular big line. And that's something we don't have a lot of around here.
 
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I bet I know why you're good at highballs. Because you're also a trad climber. I can boulder fairly strong, but you put me on trad lead and I doubt I'd get much over 5.9. Trad is the full body and mind experience. One big reason I don't do much of it. Prefer to turn my brain off most of the time when I go climb. Which is why bouldering for the most part is perfect for me.

That's part of it for sure. Here's a pretty funny story along those lines:

Back in 2005 I was spending a few months down in Mexico climbing at El Potrero Chico. They started a HERA climbathon down there and a guy I know from the Gunks calls me up. This guy is a very well known boulderer. One of the top 20 in the world from 95-00. I haven't seen him in a while and he tells me he's coming down to do some clinics for HERA. Sweet.

He shows up about 2 weeks later. We catch up over some beers and tequila. He's still climbing super hard. Way harder then I ever will. But he's a mainly a boulderer. After a few rounds he asks me if I want to climb a few pitches so he can shake off the cobwebs. Turns out they have him doing a roped climbing/technique clinic.

Next day we get the usual crack of noon start. As we get to the base I ask him what he feels like doing. Something easy was his reply. Well, he's strong as hell and there's this rad 12A that I really like. We get racked up and I hand him the draws. He declines and asks me to hang them. Sure man, now worries.

I cruise up the thing and lower back down. He looks up and asks about some beta. Then he ties in and gets on it. First bolt he looks super smooth. Second bolt he kinda starts to look a bit shaky. By the third bolt he's full on Elvis leg meltdown state. I'm laughing so hard I sure it's not helping him but it's funny.

I yell up "Dude, WTF is going on up there?"
Him "I'm scared shitless right now. I hate roped climbing."
Me "Dude, it's a V3. You could campus all 100 feet if you wanted to"
Him "Yeah, but when I boulder I'm just relying on me"
Me "Are you saying you don't trust the rope? Dude I checked your knot and your fine"
Him "Yeah, I'm just gonna jump off"

Two seconds later he's airborne. I catch him and he lowers. I talk to him about headspace and trusting the system. He knows all this shit. He's just not a roped climber. He prefers pads to catches. I encourage him to get back up and he does.

The second try is smooth and in no time he's at the chains. He lowers and we have a long hard laugh about it. The next day guess who ends up "helping" teach that roped climbing course.

Some people are all arounders and some are specialist. I just happen to be the former.
 
I am NOT an all-arounder. Especially these days. My endurance is so horrible.

Curious if any of you guys (and gals) have any sort of recovery routine be it stretching or diet. I've been noticing that the older I get, the longer it takes me to recover. I recently bought a doorway pull-up bar and have been doing minute hangs in the morning and evenings. Feel like that's been helping me feel a little more loose.
 
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