Alcohol and Brain Structural Damage

I've tried to drink and like coffee. After all, it's what the grownups do, right? Short of a starbucks frappuccino or coffee stouts, I hate it. Then again, I don't like drinking any hot beverages. I wish Diet Coke was healthy as that is my primary beverage, sad to say.

Me too! I used to hate coffee. But over past year, i slowly force myself to drink black instead of sweet tea or “sweeten the crap out of it” coffee. Now, i drink black coffee, 1-2 cups a day. I avoid sodas of any kind, even though i do cheat on that occasionally.
 
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I've tried to drink and like coffee. After all, it's what the grownups do, right? Short of a starbucks frappuccino or coffee stouts, I hate it. Then again, I don't like drinking any hot beverages. I wish Diet Coke was healthy as that is my primary beverage, sad to say.

I do not drink any soft drinks like coke /Pepsi . chemical will kill you, eat at your pancreas.. diet soda has bad chemicals ..

the trumpster drinks a case of this crap a day , so he is not a genius .

rather than soda I drink carbonated flavored water ..
 
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I do not drink any soft drinks like coke /Pepsi . chemical will kill you, eat at your pancreas.. diet soad has bad chemicals ..

the trumpster drinks a case of this crap a day , so he is not a genius .

rather than soda I drink carbonated flavored water ..

Bad habits do not always equal poor intelligence.
 
Just a reminder...this has nothing to do whether you get buzz with certain alcoholic drinks. It is about DOSE-dependent effect from alcohol itself over the long haul.

“Alcohol's effects were dose-dependent, with negative effects emerging with 7–14 units per week (14 units are equivalent to 4 pints of strong beer or 5 large glasses of wine). Light drinking (1–7 units/week) didn't have a protective effect.”

Everything in life has trade-offs. So, drink responsibly and know your priorities.

Yep. I know. More of a commentary on how I think it's interesting that different types of alcohol can have different effects on different individuals.
 
FYI:

Report Recommends Lowering Threshold for Drunk Driving
By the Editors

To combat drunk driving, a panel from the National Academies of Sciences, Engineering, and Medicine is recommending that states lower the threshold for what is considered alcohol-impaired driving from 0.08% to 0.05% blood alcohol concentration.

The panel found that a person's ability to operate a vehicle begins to deteriorate before BAC reaches 0.08%.

Women over 120 pounds could reach the 0.05% threshold after about two drinks, the Associated Press reports. For men, the limit could be two to three drinks, depending on weight and other factors.

National Academies of Sciences, Engineering, and Medicine report (One-time registration required)

National Academies of Sciences, Engineering, and Medicine news release (Free)
 
Demonstrates what's been anecdotally known for decades that frequent drinkers (read not necessarily alcoholics) have decreased cortical volume for their age group. There's probably decreased activity on functional/metabolic scans as well.
 
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Me too! I used to hate coffee. But over past year, i slowly force myself to drink black instead of sweet tea or “sweeten the crap out of it” coffee. Now, i drink black coffee, 1-2 cups a day. I avoid sodas of any kind, even though i do cheat on that occasionally.
I have been drinking black coffee (no sugar or cream) for the last 25 years. 5-6 cups a day. Yes... I am addicted to coffee.
 
Alcohol Intake Tied to Elevated Blood Pressure

By Amy Orciari Herman

Edited by David G. Fairchild, MD, MPH, and Lorenzo Di Francesco, MD, FACP, FHM

Alcohol intake appears to have detrimental effects on blood pressure, particularly among men, according to two reports in the Journal of the American Heart Association.

In the first, a meta-analysis comprising over 360,000 adults and 90,000 new cases of hypertension, researchers observe that men who averaged 1-2 drinks daily had increased risk for hypertension relative to nondrinkers (relative risk, 1.2), with risk increasing as alcohol intake increased. Among women, hypertension risk began to increase at 3 or more drinks per day.

The second study included 4700 adults aged 18-45 who answered survey questions about binge-drinking. Roughly 25% of men and 12% of women reported binge-drinking more than 12 times in the past year, and 29% of men and 25% of women reported doing so 1-12 times. After multivariable adjustment, men who binge-drank had higher systolic BP than non-binge-drinkers, and those who binge-drank more than 12 times/year had higher systolic BP than those who binge-drank less (122 vs. 119 mm Hg). This association was not observed among women.

An editorialist writes, "An individual's decision to drink, and at what level, should be motivated by their own personal circumstances. ... Ultimately, our job boils down to empowering an individual to make an informed decision about their level of alcohol intake and how this may influence their long- and short-term health."
 
https://www-m.cnn.com/2018/08/23/health/global-alcohol-study/index.html

Alcohol was the leading risk factor for disease and premature death in men and women between the ages of 15 and 49 worldwide in 2016, accounting for nearly one in 10 deaths, according to the study, published Thursday in the journal The Lancet.

For all ages, alcohol was associated with 2.8 million deaths that year.

Those deaths include alcohol-related cancer and cardiovascular diseases, infectious diseases such as tuberculosis, intentional injury such as violence and self-harm, and traffic accidents and other unintentional injuries such as drowning and fires.
 
https://www-m.cnn.com/2018/08/23/health/global-alcohol-study/index.html

Alcohol was the leading risk factor for disease and premature death in men and women between the ages of 15 and 49 worldwide in 2016, accounting for nearly one in 10 deaths, according to the study, published Thursday in the journal The Lancet.

For all ages, alcohol was associated with 2.8 million deaths that year.

Those deaths include alcohol-related cancer and cardiovascular diseases, infectious diseases such as tuberculosis, intentional injury such as violence and self-harm, and traffic accidents and other unintentional injuries such as drowning and fires.

I don't know about you, but I don't want to be lying in a hospital bed at 95 dying of nothing.
 
I don't know about you, but I don't want to be lying in a hospital bed at 95 dying of nothing.

Yeah, that is much worst than lying in a nursing home with a feeding tube and developing a painful sore down to the bone because half your body is dead weight....
 
Jesus. Well that took a dark turn... Can we just agree that getting old sucks and dying isn't a pleasant thought for most of us?

I recently slowed down my drinking to almost nothing. I feel great. But I'm also not doing it to avoid a painful death or something like that. I chose to stop because I wanted a more fulfilling and well rounded life.

Bottom line is that when your number is up, your ticket off this planet will be punched. If you spend all your time running away from Father Time and hiding from dangers, you may not be able to enjoy life to the fullest.

Everything in moderation. Including moderation itself right?
 
Jesus. Well that took a dark turn... Can we just agree that getting old sucks and dying isn't a pleasant thought for most of us?

I recently slowed down my drinking to almost nothing. I feel great. But I'm also not doing it to avoid a painful death or something like that. I chose to stop because I wanted a more fulfilling and well rounded life.

Bottom line is that when your number is up, your ticket off this planet will be punched. If you spend all your time running away from Father Time and hiding from dangers, you may not be able to enjoy life to the fullest.

Everything in moderation. Including moderation itself right?

Growing old can be painful no doubt...but growing old with GOOD QUALITY OF LIFE is the ultimate goal...holy grail for me. Growing old in a nursing home because you’re demented or because of stroke or heart issue is what most of us want to avoid.

Unfortunately, in my profession, the latter is much more common than the former...and it is often due to poor choices made in life.

I do not think that avoiding alcohol is “running away from Father Time or avoiding getting your ticket punch”...rather it is so that i can ENJOY my later years in good health BEFORE my ticket is punch.

Unfortunately, even moderation of alcohol is harmful. Sorry, of course, it is your life...i am not here to change it...just providing public information for this forum.
 
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I don't drink, but I would try a glass of wine a day over Diet Coke!......I think that is the most evil liquid foisted on the masses ever!:yuck:
 
https://www.forbes.com/sites/davidd...ience-says-longer-than-we-think/#7281354e671f

“Alcohol is a potent diuretic that causes the body to lose a lot*of liquid, up to four times what’s*consumed while drinking, leading to dehydration. To compensate, organs draw in as much fluid as they can, leaving the brain fighting to stay hydrated. As a result, the brain dura—the membrane that encases the brain and spinal cord—actually shrinks.

As all of this fluid is leaving our bodies, magnesium, potassium, sodium and other nutrients necessary for stable cognitive functioning are flushing out as well. Those nutrients aren’t immediately replaced once the alcohol is gone, nor do the depleted membranes instantly bounce back. Recovery from the ethanol siege takes time.”
 

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