It wouldn't be a bad idea to replace the fuel pump and filter inside the tank. They have been known to fail which can leave you stranded. The hardest part is making all the disconnects to drop the tank. Once the tank is out, removing the fuel sending unit assembly is easy. Replacing the fuel pump and filter on the fuel sending unit assembly is also easy and straightforward.
You can use my video to learn how to do most of it. We don't show replacing the fuel pump, but it is very easy once you have the sending unit in your hands.
You should definitely replace the rubber gasket that seals the sending unit to the top of the tank. We have it linked in the video description.
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The fuel pump is very easy to replace once the tank is out. Japanese fuel pumps in general and Toyotas in particular don't fail very often. (probably have replaced under 5 Toyota fuel pumps in 39 years) Good idea to replace the rubber gasket and the strainer. Are you changing the check valve due to the vehicle being difficult to fill with gas? If so you probably need a new EVAP canister instead.
That’s exactly why I’m replacing the check valve. Also codes p0440, 0441, 0446. I didn’t know if it was the check valve or the canister so I chose the cheaper (higher labor) part. In addition, I unplugged the 1” plastic hose that runs from the valve to the canister and I still had the issue. My assumption was that is the sole hose responsible for venting and separating it from the canister would rule it out. Am I wrong? There’s also a small hose in the overfill check valve though that I didn’t disconnect, I’m not sure what it does.