With the introduction of the easy to apply hybrid ceramic coatings, it's silly to "wax" a car by hand. Especially one as big as the 4Runner.
Take your pick, prep as normal, spray on after you wash, and rinse it off. BAM, 6 months of protection with 99% less effort that applying by hand, hazing over, remove by hand.
2 mins to apply vs 30 minutes at the minimal.
I understand polishing for most vehicles that don't leave pavement, but for a 4R?..
You can "polish" (barely) by hand, but most pinstripping won't be moved by hand polishing--you'll need machine polishing (Like the porter cable) at least.