I'd probably stick with 5w-30. I think the weight of the oil is less of a concern with (relatively) high mileage engines; it's more the additives that clean and prevent leaks that are in products sold as "high mileage" oil.
I'll add that I use Mobil 1 "synthetic" in my rig. But I'm sure you can find people on here that think that that's a waste of money, bad for your engine, kills puppies, etc.:flamewar: