Finally got around to taking care of this. Thanks for the tip AdventureRunner06
In case anyone else needs just these panels off to sand and paint. Here's my quick write up:
Tools: Plastic fiber stick (so you don't scratch the good paint), 10mm socket (or just a Philips screwdriver), sandpaper or grinder, paint.
Before:
Filler piece between the hood and top of bumper. Unclip by pressing on the tab with a plastic fiber stick and pull up simultaneously.
Remove 10mm screw.
Push tab in to release the panel. Careful to not bend.
Naked.
Removed.
Sanded (I just hit it with a grinder).
Painted. First started with flat black spray paint, didn't like it, ended with PlastiDip.
To install, simply reverse the process.
Done.
Don't have a before picture, but I also sanded/painted the silver portion of the front bumper as well. Had lots of nickel to quarter size chips.