1. Chock the front wheels, jack the frame up (use 6 ton jack stands to hold up the frame), take off tires, lower jack.
2. With jack under pumpkin (diff) now, but not with enough pressure to raise the axle, undo the sway bar links from the top and then lower the axle to where the rear brake line is almost stretch out. Here I put a 3 ton jack stand on each side of the axle. Now take off the shock bolts with 17mm since there is little shock compression or rebound (I did put on HD Billies months before installing my 906s). Axle is free to articulate except for old springs.
3. Use the bottle jack or another floor jack and jack up the side of the axle opposite of to the side in which you are taking the spring out of (ex: take out left, jack up right). I kept the 3 ton jack stands under the axle to give me a better pivot point as well as for safety since I was working solo.
4. Turn the spring about 270 degrees counterclockwise to take it out. I was amazed just how low the axle had to droop. Keep an eye on the brake line. Let the secondary jack down to where the axle is straight or nearly straight again. Do the other side.
5. Keeping the axle low, reattach the shocks (17mm, 47ft/lbs) by using the jack to slowly bring up the axle in line with the lower shock bolt mount. Then with jack under pumpkin, jack axle up until reattaching sway bar links. If original, this is a good time to check them as well as replace the bushings. Tighten nut to 14lbs with 12mm and 14mm wrenches to 14ft/lbs or in reality 3/4 ~ 7/8 of an inch between the top of the screw and the threaded end of the link. Lower the 4runner and enjoy.
Hints:
I had to spray lube on the top and bottom of the old springs before taking them out, for time and rust were keeping them in.
I took the spare tire out to give me more room to work.
The track bar doesn't have to come out, but if you do put in some tall coils, it would most likely help.
Work on a flat driveway that is level.
Take out the driver's side spring first.
I am waiting for someone at the airport, plane is late as usual. Hope this helps. I did this in 2009.