spark plug change at 36months on a 2006?

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I know I should know this but as I recall, the V8 engine says change at 100K. Is that because the V8 uses Iridium from the factory and the V6 does not and by simple deduction if I use Iridium in my V6, can I go 100K miles between changes? Also, on the Denso site for the V6, they list the "traditional" plug at $3.42 and two different Iridium plugs, one called the Iridium Long Life and the other just called Iridium. Both are in the $11-$12 range per plug. Why two different Iridium plugs?
 

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