I did mine around 100'000 miles, used valvoline. my research led me to believe the transmission fluid needs a bit of the ultra-fine impurities for proper shifting, so i opted to essentially, change the filter and dilute the ATF since a lot of the fluid stay in the gearbox not the tray. A flush seemed more likely to cause issues.
Further down the road ~120'000 miles i installed a tranny fluid cooler so again drained the pan and added new after the cooler was in so again diluted it.
Further down the road ~120'000 miles i installed a tranny fluid cooler so again drained the pan and added new after the cooler was in so again diluted it.