I ran the Valvoline GL-5 for 30,000 miles many years ago in my very first change at 50k, before I learned the evils of sulfur. (I have used MT-90 since.) Still going strong at 180k. I e-mailed Valvoline about the sulfur thing and they wrote back saying they use an 'inactive' or 'stabilized' (I forget the exact word) form of sulfur that is no threat to synchronizers. I posted the e-mail at the time, but that was at least one computer ago and it has since evaporated, but you can find it if you search my 5000 posts hard enough. It made me feel better but I switched anyway.
So, I don't think it will destroy anything in the short term. My 1999 Toyota Owner's Manual actually specs GL-4 OR GL-5 in the trans. That said, MT-90 is really the tits. I use SuperTech in the engine, but MT-90 goes in the trans. Smooth as butter with a new clutch and Marlin Crawler HD shifter bushings.