ahh yes
Everyone deals with life differently, and I am definitely NOT one to let outside stressors impact my internal situation , aka LIFE. We've all heard it, "life is what you make it", and in most ways it is true, but not in most situations... on the other hand, how you allow any single situation to effect your life IS UP TO YOU.
I brush a lot of things, infact most things, right off... however , in a non chalant lifestyle and approach there is still plenty to burn off.
I have a daily routine for personal meditation & another TO build muscle ( different than so)
15 min jacuzzi
10 min stretching
10 min warmup (walking)
10-15 min elliptical
10-15 min treadmill
10-15 min stationary bike
3 sets of each exercise on the.machine (nautilus ns4000)
3 sets of butterflies on flatbench(inc each set), with a set of 100 sit UPS between each set.
10 laps in the pool
30 min sauna
20 min Steamer
That's all after 530 pm, if the waves aren't good.
In the daytime, amidst responsibilities and weather, I surf, longboard, SUP, skateboard, okay tennis or just sit in the sun.
I recommend surfing (the best workout most of you've never had) and a combo of sitting In the sun.
I've been surfing for 20 out of 30yrs and working out just as long, I think most people(Americans) lack an appreciation for the outdoors and the opportunities she holds.
With my lifestyle/routine I manage 6'3" 180 lbs 7% bf, proper proportions.
Next time you get frustrated, go do what you like to do , ad hard as you can for as along as you can handle it. You'll feel betta bra!!
**also** I love heineken light and am not afraid to show my maryjane support, I relax HARD, DAILY. Believe that babay!