When you guys post MPG numbers remember to throw in the facts like 2wd,highway or city since just throwing numbers out there tends to confuse others into thinking they may be having issues or thinking they will get the same gains.
30 more miles a tank is realistic but if it's all city driving that gain might not be as prevalant.
My mom see about 320 miles a tank with all highway and she's 4wd but city driving she gets about maybe 280 and with an exhaust upgrade I doubt she's going to see too many more miles to those numbers but it might be a little gain.
Real world numbers with 4wd 3rd gens (even with intake and exhaust mods) are 16-19 in the city and 22-23 on the highway.
Some will see more but it's usually with given special circumstances as seeing almost all flat ground or benefiting from a tailwind,etc.