Good protein shake???

[Kung]

What redsonja said, plus hulk311 is also on with his recommendation about Nitrean. I CrossFit, and those guys who haven't bought into the Progenex thing tend towards Nitrean. It works very well.

 

[cgm147]

you should try visalus in box me my wife is a promoter. my whole fam is using the product. best shake ive had... im down ten lbs my pops is down twenty lbs..

 

[shadow247]

Forget all that crap, go to Mark's Daily Apple - buy the Primal Blueprint book and the 21 Day Total Body Transformation and get to work. Eat clean, cut sugar and carbs, and you will be well on your way to your weight loss goals or weight gain goals.

I weighed 165lbs when I moved to VA and started eating my MIL's food. Potatoes, butter, bread, beans, cake, etc.... I shot up to 190lbs in 3 months, and had to buy new pants because my old ones were getting TIIIIGHT. They moved away and I cut bread and carbs, refined sugar products, and followed the 80/20 Primal blueprint plans. I am now hovering around 170 lbs, my gut feels great, and my old pants are falling off of me.