Official: Gym/Workout Thread

[4Running Daily]

Well let's see,
I walk in between classes, anywhere to 10 yards to 250 yards 8 times a day.
Then my left leg gets a work out by pushing my clutch pedal in.
My right foot gets a workout when I need to get over in order to not miss my turn.
And my middle finger gets a workout when someone cuts me off.

 

[Supra725]

damn..

makes me feel fat.. I'm close to 6'2 and come in at 160 lbs with an 30 in waist..

man, what am I doing wrong?

even at 10% fat.. I'm still feeling fat..

on top of this.. my girl is at 7% fat...

looks like I better start walking instead of taking the runner everywhere..

 

[t4r4life]

Now that's what i call a body building meal
1 cup baked black beans
1 whole organic chicken breast, seasoned with salt, pepper and basil
1 low sodium V8(im's a meatatarian)
600 clean cal

 

[t4r4life]

damn..

makes me feel fat.. I'm close to 6'2 and come in at 160 lbs with an 30 in waist..

man, what am I doing wrong?

even at 10% fat.. I'm still feeling fat..

on top of this.. my girl is at 7% fat...

looks like I better start walking instead of taking the runner everywhere..

10% body fat is not fat lol if i have 10% bodyfat i'll looks like hulk

 

[deedst4r]

Have any of you guys ever taken pro-hormones? I've considered it just cause I'm not "big" yet and would like to be, but i second guess myself when I hear about the unhealthiness.

 

[t4r4life]

Have any of you guys ever taken pro-hormones? I've considered it just cause I'm not "big" yet and would like to be, but i second guess myself when I hear about the unhealthiness.

yes and if you want to get big, it will deff make you big if you put in the work, but the side effects are not worth it, your relationship with with everybody will go to crap, your mood will suck and your manhood would shrink because by taking hormones your body's own hormone production slow down dramatically. it will look like your are hiding peanuts down there.

 

[NJshadow93]

. it will look like your are hiding peanuts down there.

Now if that analogy doesn't scare you, I don't know what will!

 

[t4r4life]

Now if that analogy doesn't scare you, I don't know what will!

raisins ?

 

[t4r4life]

about to hit the gym in a hour, doing chest and tri

barbell flat bench 4x10
barbell incline bench 4x10
chest fly 4x10
bar dips 4x10
close grip bench press 4x10
tri extension 4x10

 

[Sherwood4Runner]

This was my workout this last weekend. Doesn't get any better than this

<img src='http://imageshack.us/a/img855/6901/29307099931228301415821.jpg' border='0'/>

 

[nethngbtstk]

shaolin monks and im serious those guys fast everyday and they are the healthiest people i know, im doing heavy weight 8-10 reps per set for the first 2 sets then 10- failure with moderate weight for 2 sets, 4 sets per exercise. 4 exercise per muscle group.

That’s crazy. I do similar routine but the fasting part.. that I don’t know I could do. I have a pretty strict diet. I eat only clean food. Plain chicken, fish, steak (only 1-2 times week) and tons of vegetables! I eat some kind of vegetable every hour or so and some kind of protein id say every 3 hrs.

 

[1engineer]

I ride 10-12 miles of singletrack 5X/wk. I play basketball for 2 hrs 2X/wk. I used to lift when I was younger but not now. Just keeping in shape and enjoying the bike. I am 6'4" 250 lbs.

 

[4runnin83]

Just saw this thread.. I'm a personal trainer, also compete in competitions. If you guys need any advice let me know.

Went from 5'10 125 to 185 7% body fat over about 5 years of proper diet and working out.

 

[Stifler]

5x5 heavy with rusted weights in my garage because corporate gyms are for vaginas. sitting at 185ish and about 10%

I eat whole foods only, supplements beyond a good multi are a waste of money!

 

[t4r4life]

5x5 heavy with rusted weights in my garage because corporate gyms are for vaginas. sitting at 185ish and about 10%

I eat whole foods only, supplements beyond a good multi are a waste of money!

cave man style, i dig it.

 

[Stifler]

cave man style, i dig it.

is there any other way? lol I don't have to wait for the pre madonnas sitting on machines talking or roid heads slamming weights and screaming... my garage, my weights, my music and me! wouldn't have it any other way

 

[t4r4life]

breakfast of champions

 

[Stifler]

LOL and a bigger pig stick within arms distance in case anyone tries to infiltrate your food

 

[t4r4life]

is there any other way? lol I don't have to wait for the pre madonnas sitting on machines talking or roid heads slamming weights and screaming... my garage, my weights, my music and me! wouldn't have it any other way

i wish i have that luxury, i live in a tiny ass apartment :roadkill:

 

[Stifler]

i wish i have that luxury, i live in a tiny ass apartment :roadkill:

sell the bed and couch! problem solved lol