t4r4life
Elite Member
Damn 215 14% bf, you musta been pretty beasty, lost a lotta muscle tho from the looks of those numbers.
Official: Gym/Workout Thread
- Thread starter t4r4life
- Start date
Damn 215 14% bf, you musta been pretty beasty, lost a lotta muscle tho from the looks of those numbers.
4Running Daily
New member
Google BF Calculator and BMI Calculator
zopperman
Moderator
How do you deal with being a vegan? I don't eat meat (health reasons) and have a lot of trouble getting protein and keeping my diet lean. Most of mine comes from dairy and soy
t4r4life
Elite Member
4Runner4TW
New member
Its actually pretty easy. Lots of quinoa, lentils, beans, etc. I cant eat dairy due to lactose intolerant anyway. I just eat more throughout the day then I did when I ate meat. to be honest I have never felt better!
I always thought I was "big" but when I started hitting the gym and could only bench 100lbs I was like holy crap I'm actually weak! My last max on bench was 240lbs a year ago now. I also deadlift 315lbs regularly (just to give some common numbers). The percentages are rounded and I'm just guessing what my BFI is now. I was told by a trainer that when you have ab definition your around 7%, that's where that came from. My goals when I started were to get "jacked" but i have thus changed my work out to a more crossfit type to suit my body type.
I always thought I was "big" but when I started hitting the gym and could only bench 100lbs I was like holy crap I'm actually weak! My last max on bench was 240lbs a year ago now. I also deadlift 315lbs regularly (just to give some common numbers). The percentages are rounded and I'm just guessing what my BFI is now. I was told by a trainer that when you have ab definition your around 7%, that's where that came from. My goals when I started were to get "jacked" but i have thus changed my work out to a more crossfit type to suit my body type.
t4r4life
Elite Member
Must be nice to keep eating too bad im allergic to veggies, i have some sort of gag reflex that when i eat veggie i throw up so i either juice it and chug it really fast, or i drink V8
zopperman
Moderator
Lol - still good to get different protein sources. I aim for 200 G a day.
Quinoa and lentils are really good - Have you ever looked into paleo diets? Me and my roommate just tried making these pancakes that were like bannanas, nut butter, eggs and whey protein (i'm stopping mid way and realizing you can't eat eggs) but either way, they're really good and lean for anyone else that wants to try - Paleo Pancakes | Civilized Caveman Cooking Creations
Anybody else bulking out there?
Quinoa and lentils are really good - Have you ever looked into paleo diets? Me and my roommate just tried making these pancakes that were like bannanas, nut butter, eggs and whey protein (i'm stopping mid way and realizing you can't eat eggs) but either way, they're really good and lean for anyone else that wants to try - Paleo Pancakes | Civilized Caveman Cooking Creations
Anybody else bulking out there?
t4r4life
Elite Member
loko ino
New member
Hey guys, thought I'd come join this convo since I am tired of trying to find stuff for my 2gen..lol
20 year lifter here, 6'1" 275lbs, about 20% BF, Scottish Highland game athlete, and new BJJ student. Figured BJJ would help get some of the BF down..they are grueling 2-3 hr classes. Mostly do my own routines developed over years of learning what works for me.
Lately I have backed off stuff like BB benching and heavy squats...partial tear in both pecs that can be seen with lower BF% and had knee surgery about 6 years ago. Besides, at 41 I doubt I'll be a powerlifter so squatting 315 and BB benching 315 is just fine.
Anyway, hello
20 year lifter here, 6'1" 275lbs, about 20% BF, Scottish Highland game athlete, and new BJJ student. Figured BJJ would help get some of the BF down..they are grueling 2-3 hr classes. Mostly do my own routines developed over years of learning what works for me.
Lately I have backed off stuff like BB benching and heavy squats...partial tear in both pecs that can be seen with lower BF% and had knee surgery about 6 years ago. Besides, at 41 I doubt I'll be a powerlifter so squatting 315 and BB benching 315 is just fine.
Anyway, hello
t4r4life
Elite Member
damn 275 and 20%bf what a beast, i had some lower back injure from my football days and raw powerlifting sessions back in highschool so my lower back is as strong as a 80 year old man, i try to keep the weight moderate around 315 right now for deads and squats to slowly move up to the 500+ clubs, injure sucks and permanent injure is sometimes very discouraging. Ill be asking you buncha a power lifting questions in the future
t4r4life
Elite Member
Dymethazine? you be safer doing real steroids don't mess with that stuff.
deedst4r
New member
Why do you say that?
loko ino
New member
damn 275 and 20%bf what a beast, i had some lower back injure from my football days and raw powerlifting sessions back in highschool so my lower back is as strong as a 80 year old man, i try to keep the weight moderate around 315 right now for deads and squats to slowly move up to the 500+ clubs, injure sucks and permanent injure is sometimes very discouraging. Ill be asking you buncha a power lifting questions in the future
I can help be my pleasure.
loko ino
New member
Its a designer roid..google it.
If you take it you need to do the same end-cycle regiment as any popular roid or you will lose the gains.
Also, if you are taking as an ingredient in something, I would think the dosage would be negligible.
t4r4life
Elite Member
It's a pro-hormone, designed in the lab from the original steroid superdrol, unless you want to compete in a body building contest or strong man don't mess with steroids and pro hormones
deedst4r
New member
I'm just trying to bulk up faster than I am naturally. Figured a quick 15 pounds would be worth it. Any advice on bulking other than the typical work hard, eat a lot?
t4r4life
Elite Member
i see too many people like you who have hard time putting on weight destroy their body to add water retaining fake muscle. real muscle takes work. i hate to say it bud but nothing in life worth having comes easy. take Marc lobliner for example this took 18 years.
And for all you hippie moderfokers no he is not on HGH PH or TEST
Last edited:
