Unfortunately I am a virginia boy HOWEVER when I get back in a week I will be purchasing a 4runner and I can post a how to document with pictures. But for now here are the instructions...
1) Open radiator cap on the top
2) remove front skid plate
3) open the radiator drain plug (attached image)
4) let it drain out completely... might take a while
5) Screw back the plug
6) Mix the Toyota Red Fluid with the Distilled water (1 quart of radiator fluid/1 quart of water)
7) keep doing this until the radiator is full
8) start the truck and turn the heat on all the way to HIGH and make sure the engine get's to normal operating temp... and keep filling with the mix
9) Keep filling more radiator/water mix into the radiator until you can't fill anymore
10) Fill up the reservoir tank up to the full mark
Call it a day
If you want... drive up to Virginia and I can do it for ya
Do this every 15k miles but in your case do it again after 6k miles then start doing it every 15k.