Hi Sean,
We haven't met in person but I think I know your Dad. Unless there is another another Sean in Encinitas with a Shred-Runner.
About the gas MPG: if you really are getting < 15 on average in the city then there is a chance something is up.
How do you calculate MPG? I prefer to use a free app "fuel log". The method is fill up your gas, zero out your trip meter, start the app and put in first fill up. At next fill up be sure to fill tank all way full again and put details in the app. Sorry but a lot of guys actual miscalculate.
Assuming the worst and it is 13-ish MPG. You may need to do some preventive maintenance.
After 10 years the following should be replaced:
* spark plug wires
* spark plugs
* Fuel filter
Also make sure your air filter is clean. There is more you can do if that doesn't solve it.
Be sure to only use OEM (Real Toyota) parts either from a vendor or dealership.
You can buy real Toyota parts at about 25% off online from several places.
With the 4Runner only Toyota OEM spark plugs should be used, putting "performance Bosche" in will actually make it run worse. Basically don't buy any engine parts from AutoZone.
Lastly, don't SeaFoam your truck without careful consideration of all the facts. Some guys here believe in the SeaFoam treatment but it isn't a guaranteed fix and may actually cause more problems.