Hi-jacking the thread here for a second, I think the OP got plenty of answers.
So basically on a steep downhill, it's better to be in a low gear and no foot on the break at all in an automatic? Or a combo of the low gear and the break pedal?
I understand the scenario and how to do that (i.e. shift into 1 or 2, O/D off, etc), but wouldn't that put strain on the lower gears considering they can't upshift to the next gear i.e. and the downhill/gravity force of the slope trying to make the car go faster?
It will likely be a combination, but being in a lower gear is a more efficient system for maintaining a safe speed. The automatic transmission computer in a lot of vehicles nowadays, including 4runners (going back to at least 4th gen, maybe earlier I'm not sure), will actually downshift when they sense you're going downhill and need to regulate speed (your brake input). This allows you to take a lot of heat and stress off of the rotors and pads, which aren't really designed to slow you over a long duration.
In terms of strain on the gears, someone more versed than me can probably give a better answer than I can, but my thoughts are as follows. 1, the lower gears are larger, so they're better equipped to handle additional stress (more material). 2, the transmission is being constantly cooled and lubricated from the transmission fluid. As long as this is changed regularly and kept at a safe temperature, nothing unusual should occur in your transmission from downshifting.
I can't speak for automatics, but when I drive a 5 speed I almost always use the transmission to slow down. Hills, stop lights, cute girls, doesn't matter. Brakes were only used when I needed a short, significant decrease in speed: coming to a complete stop, going into a sharp turn, car cut me off, etc. Damn I miss my manual.
Guess I was a little late on that response. Great points from [MENTION=124801]cashmoney[/MENTION] and [MENTION=49649]KidVermicious[/MENTION] though.